Kevin Smith - Personal Trainer

Kevin Smith - Personal Trainer Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time.

If you feel like losing a pound or two, or even bulking up an inch or so — get in touch with me today and let’s get moving!

Walk with the family at lac de virlay Saint-Amand-Montrond. ...
26/12/2023

Walk with the family at lac de virlay Saint-Amand-Montrond.

Promenade en famille au lac de virlay Saint-Amand-Montrond

So Friday night in our house is music night! Is there a more powerful album out there than this….. ...
15/04/2022

So Friday night in our house is music night! Is there a more powerful album out there than this…..

Indoor classes are back from Thursday 7pm at Harris Academy Orpington book online. £6.50pp. Conditioning class focusing ...
28/09/2021

Indoor classes are back from Thursday 7pm at Harris Academy Orpington book online. £6.50pp. Conditioning class focusing on movement patterns and strength. All abilities welcome.

After an evening workout nothing better than a super quick and healthy dinner! ...
02/06/2021

After an evening workout nothing better than a super quick and healthy dinner!

Bank holiday meet up with my other half .copland.7 and my sister on keeping families together and training interesting...
30/05/2021

Bank holiday meet up with my other half .copland.7 and my sister on keeping families together and training interesting when distance is a far!

At last it’s FRIDAY!!!!! After finally getting a good week of training in nothing better than a and a cheeky 🍷. This ...
21/05/2021

At last it’s FRIDAY!!!!! After finally getting a good week of training in nothing better than a and a cheeky 🍷. This is one our favourites .copland.7 quite easy and full of flavour and prepared before going in the gym and finished off while the rice was cooking!

4x5min hypoxic 5min off with sp02 @85% slowly starting to increase towards the end of the session, small gains all the ...
10/05/2021

4x5min hypoxic 5min off with sp02 @85% slowly starting to increase towards the end of the session, small gains all the time 😀hypoxic on hire from

Just had absolutely nothing in the tank today! Sometimes things just don’t go to plan but tomorrow is another day! Rest ...
08/05/2021

Just had absolutely nothing in the tank today! Sometimes things just don’t go to plan but tomorrow is another day! Rest up for the remainder of the day, early night and go again tomorrow but always taking the positives from the workout.

Slowly getting back after injury! Managed another ride followed by a hill walk using hypoxic 3400m keeping spo around 8...
08/04/2021

Slowly getting back after injury! Managed another ride followed by a hill walk using hypoxic 3400m keeping spo around 80-85%

Spiralized courgette with coriander and lime pesto tossed with mushroom, sun dried tomatoes and halloumi on a bed of roc...
01/03/2021

Spiralized courgette with coriander and lime pesto tossed with mushroom, sun dried tomatoes and halloumi on a bed of rocket. Super quick and easy meal to fit in with busy lifestyle especially if your training program is getting heavy!

This morning online partner workout! Partner A concisely wor...
14/02/2021

This morning online partner workout! Partner A concisely works while partner B does the reps then you both do A&B then swap! 💪

Thanks you crushed me tonight!!! Workout didn’t quite go to plan
08/02/2021

Thanks you crushed me tonight!!! Workout didn’t quite go to plan

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