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Unity Fitness

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Unity Fitness

STRENGTH IN UNITY
� Body Transformations
� Personal & Group Training
� Training, Lifestyle, Fun

15/06/2026

🔥 Stronger. More mobile. Less stressed. Pilates and Yoga have arrived at Unity Fitness. 🔥

We’re excited to be expanding our timetable with three new classes designed to help you move better, feel better and recover better.

🧘 Pilates with
📅 Mondays at 8:00pm

🧘‍♀️ Yoga with
📅 Wednesdays at 10:30am & 7:30pm (7:30pm starts next week)

Whether you’re looking to improve flexibility, build core strength, ease aches and pains, or simply take some time for yourself, these sessions are for you.

Drop us a message to book your space 👊

Recovery Mobility

13/06/2026

🔥 DEKA IS BACK AT UNITY FITNESS 🔥

After an incredible first event, we’re doing it all again.

📅 Sunday 19th July

Choose your challenge:

⚡️ DEKA STRONG
🏃‍♂️ DEKA MILE

This isn’t just for elite athletes.

It’s for anyone who wants to test themselves, step outside their comfort zone and see what they’re capable of.

Whether you’re a regular at Unity, train elsewhere, love HYROX, enjoy running, or simply want a goal to work towards, DEKA gives you something to aim for.

The atmosphere last time was unreal. People pushing themselves, supporting each other and crossing the finish line with a huge sense of achievement.

No judgement.
No pressure.
Just a challenge that will leave you proud of what you’ve done.

Grab a friend, set yourself a target and get involved.

Entries are now open.

Who’s in? 👊 Link in bio

Tag your training partner below and share this with someone who needs a challenge this summer.

FunctionalFitness FitnessChallenge Sevenoaks UnityFitnessKent

22/05/2026

Loving these results! Smashed it

This client came to us with a bad back, a hectic couple of years, and a gym routine that wasn’t going anywhere. He wasn’t training for a Hyrox. He wasn’t chasing a podium. He just wanted to feel better.

11lbs down. Stronger. More confident. And now a Unity member with his first Hyrox in his sights.

That’s what the 6-week challenge is for. Not just the people already performing at a high level. For the person who’s ready to do something different and just needs the right environment to do it in.

No egos. No judgment. Just good coaching, good people, and work that actually adds up.

The next challenge starts soon. If this story sounds familiar, DM us to find out more.

21/05/2026

Hot. Tired. Everyone grafting.

That’s what The Standard looks like.

Today the age range in that room was 18 to 50. Different fitness levels. Different backgrounds. Different goals. But everyone there was doing the same thing. Turning up, working hard, and getting it done.

That’s what The Standard is about. Not being the fittest in the room. Not trying to beat everyone else. Just showing up consistently and trying to be a bit better than you were last week.

Every Thursday. 1PM. Unity Fitness.

Me and Joe train alongside everyone in that room. That’s the whole point. Nobody standing on the sideline. Everybody getting stuck in together.

That’s what community actually means. A room full of people backing each other every single week.

If you’ve been thinking about it, come and be part of it. The door’s open.

17/05/2026

Sunday Acid Athletics workout at Unity Fitness.

People showed up, the energy was right, and the work got done. Great little Sunday sesh

This is what a good training environment looks like. Nobody’s in their own world, headphones in, head down. When someone’s grinding through the last set of wall balls or hanging on through the final calories on the Ski, the room gets behind them.

Hard sessions are easier when the people around you refuse to let you quit. That’s the difference between training alone and training here.

Good day at Unity

Thanks again to help us run the Acid Athletics

.A.D

09/05/2026

🔥 UNITY FITNESS x DEKA 🔥

We’re excited to announce our first ever DEKA event at Unity Fitness on Sunday 31st May.

We’ll be hosting:
⚡️ DEKA STRONG
🏃‍♂️ DEKA MILE

If you love HYROX, functional fitness, or just want something new to train for, this is for you.

Expect a great atmosphere, music pumping, plenty of support, and a proper challenge from start to finish.

It does not matter if you’re a beginner or experienced. The goal is simple. Turn up, push yourself, and enjoy it 👊

Entries open - Book via www.spartan.com
Saturday 31st May. Save the date 🗓️

HybridTraining FunctionalFitness UnityFitnessKent

07/05/2026

Sunday 17th May - Unity Fitness Kent.

We’re hosting R.A.D® Acid Athletics with and

A worldwide event happening at gyms across the globe, and we’re bringing it to Sevenoaks.

The workout is simple. It is not easy.

10 Shuttle Runs (25ft each way)
50 Wall Balls
10 Shuttle Runs (25ft each way)
50/40 Cal Ski
10 minute cap. Send it.

Male and female winners walk away with a pair of R.A.D® training shoes. There’s an MVP prize too for whoever brings the energy on the day.

Heats run every 20 minutes. Show up, warm up, go to work.

Open to all levels. Scale as needed, compete as hard as you want.

Tag a training partner. See you Sunday.

04/05/2026

We’re looking for a passionate Fitness Coach to join the team at Unity Fitness on a part time basis.

You’ll be delivering high-energy sessions across strength training, Hyrox and kids classes, while helping members of all levels get stronger, fitter and more confident.

This role is all about great coaching, building a strong community and giving people the support and structure they need to get real results.

Level 3 PT required with a genuine passion for helping others thrive. If that sounds like you, please get in touch 💪

02/05/2026

Puppy yoga is happening at Unity Fitness Kent and yes, it’s exactly what it sounds like.

Six German Shorthaired Pointer puppies running around while you try to hold a downward dog. Good luck concentrating. Fair warning….we cannot guarantee a poo and wee free session. You’ve been warned.😂

Tuesday 6th May at 1:15PM and Friday 9th May at 6:30PM.

Spots are limited so drop us a message to grab yours.
🐾🧘😂

25/04/2026

Best way to start a Saturday? This!

90 minutes of programmed, coached Hyrox training with a room full of people who make every session better.

Sleds, runs, stations, the full picture.

Everyone worked hard and got it done 👊🏼

If you want to know what Saturday mornings look like at Unity Fitness Kent, come and find out 👍🏻

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Orpington
BR54HB

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