Pilates at Jo’s

05/12/2025

Working lateral hip strength and core stability because strong side bodies make everything else better ✨

Training hip abduction on the reformer to support pelvic alignment, balance, and stronger glutes.

Slow slides, steady core. This move targets the outer hip, challenges control, and builds functional strength. Stability on all fours + controlled leg slides = deep core engagement you can’t cheat.

Lateral glute work isn’t just for looks, it’s for posture, balance, and long-term joint health

01/12/2025

✨ Fresh start, every day. ✨

Drinking celery juice regularly has been a game-changer for me. It’s gentle on the stomach, hydrating, naturally packed with vitamins, and perfect for supporting digestion and glowing skin.

It’s simple, clean, and gives you that little boost you didn’t know you needed. 💚🥒✨

25/11/2025

✨Kickstart your mornings the right way!

Hot water + lemon 🍋 helps wake up your digestion, supports hydration, and gives your body a gentle detox boost. Add a pinch of Baja or Celtic salt for natural electrolytes and you’re fueling your cells from the inside out.

Stay hydrated all day by adding that same pinch to your water, small change, BIG difference. 💛💧✨

20/11/2025

I started taking Symprove back when I was dealing with gallstones, and it’s been part of my daily routine ever since.

I only ever recommend what I genuinely use, so I share it with my Pilates clients too. Hearing them come back saying it’s been life changing for their own routines makes me so happy. 💛✨

16/11/2025

Let’s talk peptides! Tiny chains with potentially big impacts. In this video, I’m breaking down the basics, the studied benefits, and why they’re gaining popularity in the performance and recovery world.

This is my experience, not medical advice.

Consult a pro before trying anything injectable. 💉🧬

01/09/2025