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To Our Amazing CommunityAs we approach our final days as the owners of the gym, we want to take a moment to express our ...
26/01/2025

To Our Amazing Community

As we approach our final days as the owners of the gym, we want to take a moment to express our deepest gratitude to all of you—our members, past and present.

Thank you for trusting us with your fitness journey, for showing up, for cheering each other on, and for making this space so much more than just a gym. It’s been a place of growth, sweat, laughter, and connection because of you.

We are so proud of the community that has been built here and honored to have been part of your lives. The memories we’ve shared and the relationships we’ve built will stay with us forever.

From the bottom of our hearts, thank you for being part of this incredible chapter. This isn’t goodbye—it’s a celebration of everything this community has achieved together.

Here’s to all the moments we’ve shared and the strength we’ve found.

With love and gratitude,
Craig & Nicole

Our final week
26/01/2025

Our final week

Coming up this week 😎
12/01/2025

Coming up this week 😎

WC:6th of Jan
05/01/2025

WC:
6th of Jan

📣 It’s Back! The 20-Rep Max Back Squat Cycle 🚨Are you ready to build unparalleled strength, mental grit, and muscular en...
02/01/2025

📣 It’s Back! The 20-Rep Max Back Squat Cycle 🚨

Are you ready to build unparalleled strength, mental grit, and muscular endurance?

💪 Why 20-Rep Max Back Squats?
This legendary squat cycle isn’t just about moving weight—it’s about building functional capacity that translates directly to improved performance in HYROX and CrossFit.

Key Benefits:

✅ Strength & Endurance: Develop raw strength while pushing your limits under fatigue.
✅ Core Stability: Improve midline strength for better control in everything from squats to carries.
✅ Mental Toughness: Conquer the barbell and crush your mindset challenges.
✅ Aerobic Capacity: Boost your ability to sustain efforts over time—a game-changer for HYROX.

Why it’s Perfect for HYROX Athletes:
• The high-rep focus builds the stamina needed for sled pushes, farmers carries, and wall balls.
• Consistency under tension mimics the endurance required for long-distance workouts.

CrossFit Athletes, This is for You Too!
• Build a stronger squat for everything from thrusters to Olympic lifts.
• Push past plateaus and prepare for those high-rep WODs.

🔥 Once a week, we’ll be building and testing our 20-Rep Max!
Are you up for the challenge? Let’s make this cycle the one that transforms your strength, endurance, and mindset!

💥 Get ready to feel unstoppable!

🎉✨ Happy New Year! ✨🎉As we say goodbye to 2024 and welcome 2025, we want to take a moment to thank each and every one of...
01/01/2025

🎉✨ Happy New Year! ✨🎉

As we say goodbye to 2024 and welcome 2025, we want to take a moment to thank each and every one of you for being part of our amazing community. 🧡💙 Your hard work, dedication, and energy inspire us every day!

Here’s to a year full of new challenges, big wins, and even bigger smiles. 🥂 Let’s make 2025 our strongest year yet—together! 💪

Wishing you and your loved ones a happy, healthy, and successful New Year! 🎆

Looking for a new gym in 2025? Look no further! 🏋️‍♀️✨Here’s what makes us different:🤝 Community-based vibes – we’re all...
30/12/2024

Looking for a new gym in 2025? Look no further! 🏋️‍♀️✨

Here’s what makes us different:
🤝 Community-based vibes – we’re all about support and connection.
🏠 Small & intimate facility – no crowds, just focus.
🌈 Inclusive & welcoming – everyone belongs here.
🎯 Individualized focus – your goals, your pace, your journey.
💪 Varied programming – stay challenged, stay motivated!

Your fitness journey starts here – let’s crush it together! 🔥💯

Complete 12 rounds in the style of the classic Christmas carol, add a movement each round.- Goal 25-30 mins - YGIG- Unbr...
24/12/2024

Complete 12 rounds in the style of the classic Christmas carol, add a movement each round.

- Goal 25-30 mins
- YGIG
- Unbroken as much as possible
-Push pace on last round
- Have fun 🎅🏻

🎄 12 Days of FHITmas 🎄It’s that time of year again! Our annual 12 Days of FHITmas workout is back on Xmas Eve. 🌟🎅 Xmas j...
21/12/2024

🎄 12 Days of FHITmas 🎄

It’s that time of year again! Our annual 12 Days of FHITmas workout is back on Xmas Eve. 🌟

🎅 Xmas jumpers and festive attire are highly encouraged (but optional if you prefer to sweat without tinsel).

💪 Grab a partner and bring them along to join the festive fun.

Don’t miss out—get your partner to book in today and let’s make this year’s FHITmas one to remember! 🎉

Final week before Christmas let’s get it in 💪🏽.
15/12/2024

Final week before Christmas let’s get it in 💪🏽.

Address

Lydiate

Opening Hours

Monday 6:15am - 8:15pm
Tuesday 6:15am - 8:15pm
Wednesday 6:15am - 8:15pm
Thursday 6:15am - 8:15pm
Friday 6:15am - 7:30pm
Saturday 8:30am - 12:30pm

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