Donna Porter Health & Fitness

Donna Porter Health & Fitness Personal Training . Online training programs . 1-1s /1-2s . Nutrition advice,Fat loss,. Recipes , meal ideas for the whole family.

11/09/2026

Us girls can be so self-critical of ourselves, can’t we? 💕

But how often do we stop and think about everything our bodies have achieved, carried, overcome and endured?

Our bodies are pretty incredible when you really think about it. So maybe it’s time we gave them a little more credit, a little more kindness and a whole lot more love. 🥰💪🏼🙌🏻💕

P.s pic one is me very pregnant with baby no2 at age 27. Pic 2 is aged 45 ☺️

LBD season is coming 🖤✨Want to feel stronger, fitter and more confident in your little black dress?It’s not about shrink...
08/09/2026

LBD season is coming 🖤✨

Want to feel stronger, fitter and more confident in your little black dress?

It’s not about shrinking yourself — it’s about feeling amazing in the body you’re in. 💪🏼

Personal training • 1-1 & 2-1 sessions • Omagh

DM me to get started 🖤

07/09/2026

Client: “Can we do something easy today?” 😇

Me: “Of course!”

Also me: plank into push-ups 😈😂

Because apparently “easy” means questioning every decision that led you into my gym. 💀🤣🤣

03/09/2026

Deadlift day!!
Still very cautious with these after years of back issues but these felt good 💪🏼

30/08/2026

🔥 WHY YOU NEED BULGARIAN SPLIT SQUATS IN YOUR TRAINING! 🔥

If you want stronger, more defined legs and glutes, Bulgarian split squats are one exercise worth mastering! 🍑🦵🏼

Here’s why I love them:

✨ Builds your glutes – Great for targeting the glutes and helping build strength and shape.

💪🏼 Strengthens your quads – Your front leg does the majority of the work, making it brilliant for lower-body strength.

⚖️ Works each leg individually – this is my main reason for doing them! Unlike squats, you can’t rely as much on your stronger side, helping improve strength imbalances.

🔥 Challenges your core – You need to stabilise your body throughout the movement, so your core gets involved too.

🏃🏼‍♀️ Improves balance & stability – The single-leg nature makes your muscles work harder to keep you controlled.

📈 Great for progressive overload – Once your bodyweight version feels comfortable, you can add dumbbells and gradually increase the load.

And let’s be honest… they’re HARD! 😂🔥

But that’s exactly why they work.

Tip: Keep your front foot planted, control the lowering phase and focus on driving through the whole foot rather than rushing the reps.

Save this one for your next leg day! 🍑💪🏼

StrengthTraining WomensFitness PersonalTrainer FitnessTips GymMotivation

💪 STRONG. CONFIDENT. CAPABLE.You don’t need to be skinny.You need to be strong. 🔥Building muscle, getting stronger and f...
29/08/2026

💪 STRONG. CONFIDENT. CAPABLE.

You don’t need to be skinny.
You need to be strong. 🔥

Building muscle, getting stronger and feeling confident in your body doesn’t happen overnight — but with the right training, consistency and someone in your corner, you will see the difference.

Whether your goal is to:
✨ Lose body fat
🍑 Build & tone muscle
💪 Get stronger
🔥 Improve your fitness
❤️ Feel confident in your body
🏋🏼‍♀️ Learn how to train properly

I can help you get there.

Personal training in my private studio in Omagh — 1:1 or 2:1 sessions, tailored specifically to YOU.

No intimidating big gym.
No crazy diets.
No quick fixes.

Just smart training, consistency and results.

Message me to get started and let’s build a stronger you. 💪🏼

23/08/2026

Today is shoulder day ! My favourite 💪🏼💪🏼 .strength.and.fitness

22/08/2026

Warm-up 🔥

A quick full-body warm-up to get everything switched on and ready to work 💪🏼

🔥 1 min SkiErg – get the blood pumping
🔥 30 sec plank – activate the core
🔥 10 side plank hip thrusts each side – get the core & glutes burning
🔥 20 glute bridges with abduction – fire up the hamstrings & glutes
🔥 20 walking lunges – bring the quads into the mix 🦵🏻

A few minutes of focused activation can make a big difference to your workout. Get warm, get activated and then get lifting! 💪🏼

Strong. Confident. Unapologetically you. 💪🏼45 and stronger than I’ve ever been.For me, fitness isn’t about being the ski...
21/08/2026

Strong. Confident. Unapologetically you. 💪🏼

45 and stronger than I’ve ever been.

For me, fitness isn’t about being the skinniest version of myself. It’s about building strength, feeling confident in my body, protecting my joints and staying strong enough to enjoy life for many years to come.

Because strong isn’t just about how you look — it’s about how you move, feel and live. ❤️

If you’re ready to get stronger, feel fitter and build a body that will keep you going for life, I’d love to help.

Strong, not skinny. 💪🏼

PersonalTrainer OmaghPT NorthernIrelandPT StrongWomen FitnessOver40

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