United Fit

13/12/2024

𝗜𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 11-𝗪𝗲𝗲𝗸 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻! 🔥💪

Outstanding work from our in house Nutritionist Kirsty Allerton & client Cobhlaith Sharkey.

Cobhlaith achieved her goal of getting stronger and visible abs 🔥

In just 11 weeks:
✅ Abs are popping
✅ Noticeable muscle definition
✅ Gained strength and confidence in every session

Her hard work in the gym and consistency with her nutrition have truly paid off. It’s not just about the aesthetics—it's about feeling strong and empowered!

Excited for the rest of your journey 💪😍

Ready to get stronger, leaner, and more confident? Let’s make your transformation happen!

Message us today to start your journey 💥

United Fitness
Kirsty Allerton

09/11/2024

Saturdays = Hyrox & Boxing

United Fitness

26/10/2024

05/10/2024

💥 Client Transformation 💥

Big shoutout Emmett who’s been absolutely killing it!

He set out with a clear goal to lean down, and he’s been laser-focused on achieving it.

🗓 Committed to the Calorie Deficit.

🍲 Mastering Meal Prep.

💥 Getting the Core Work done.
We focused on Upper Body and a structured Core Programme to get there.

His results speak for themselves he's down 15lbs and abs popping. 🙌🏽

It's been a journey of hard work and dedication!

Well done 🔥

For any Coaching enquires fill out the link in my Bio 👋

Kirsty 💜
United Fitness

18/09/2024

SGPT client: Darren Quinn
Time frame: 5 months
Weight loss: 30lbs

Hard to believe this mans in the pub every day🙆‍♂️🤯🙈

One of the OGs of our Small Group Personal Training crew Bar manager Darren Quinn has took his game to the next level.

Working in the every weekend, darrens always back in the gym come monday morning to start his week of to a flyer.

Your a pleasure to coach Darren and were very lucky to have you as part of the team at United Fitness!

For anyone looking to make a start hit the link in our bio or send me a direct message and we'll be glad to help.

United Fitness

08/07/2024

🌟✨ Client Transformation ✨🌟

Client: Kellie Mcdermott
Coach: kirsty

Over 3 Stone weight loss ⬇️

Can we just take a moment to appreciate the incredible journey that Kellie has been on? 😍

Kellie came to me because she wanted help, gain confidence and feel better within her body.

Kellie has went on to achieve her wishes and soo much more. 🔥

With completing a photoshoot, running 5ks and feeling confident in her body. Kellie has more confidence and self-assurance than ever before. 😍

I am so so proud of this girl, you truly are such an inspiration to all those around you. ❤

Kellie balanced the gym along side working full time, socialising and quality time time with her partner.

From day one, you have have shown dedication, commitment, and a positive attitude that has truly paid off! 💪

It's moments like these that remind us all of the power of hard work, perseverance, and a never-give-up attitude.

Keep shining bright and embracing the incredible person you are. 🌟💖

Kirsty 💜

07/06/2024

The one thing you will never regret in life, is working on yourself! 😍

Client: Leah

Time Frame: 5 months

In the midst of Leahs busy work life and commitments she puts the time aside to get her sessions done. ✅

Along with adoptioning a more positive approach towards foods. 🍽

Incorporating foods she enjoys along with a healthy balanced lifestyle. 🍓

United Fit
Well done on all your hard work. 👏

20/05/2024

SGPT Member: Aimee Kelly
Weight loss: 28lb

With programming tailored around strength, Boxing & Mobility Aimee has went from strength to strength.

Working around a busy secdual at studio54 Aimee always remains consistent in her approach to training.

What's been most impressive this last two years has been her approach to nutrition & creating a life style balance with a complete 360 in terms of mindset it's been an absolute pleasure to play a part in your journey.

Well done Aimee, fantastic 👏

01/05/2024

Small Group Personal Training Member
Rory Mc Gale.

An absolute pleasure to train🔥

Rorys Strength has gone through the roof since starting our small groups.

Adding over 30kg to his squat, 30kg to his deadlift, 20kg to his bench & 40kg on the leg press.

Rory has gone above and beyond to make sure he hit his full potential.

Here's a few words from Rory & his journey so far🙌

🌟 "As I reflect on my incredible journey of body transformation, I can't help but express my heartfelt thanks to my amazing gym,United Fitness. My dedicated trainer, Shane, and the wonderful clients who've been there every step of the way and became my fitness family.

💪 Your unwavering encouragement has been my driving force. Through patience, hard work, and the art of delayed gratification, I've emerged as a better, stronger version of myself.

In the enduring words of M. Scott Peck, 'Delaying gratification is a process of scheduling the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experiencing the pain first.' Thank you for helping me understand the beauty of patience, perseverance, and the sweet rewards that come from embracing them." 🌅

For anyone looking to set them self up in 2024, drop us a message or hit the link in our bio to register 🤝

01/05/2024

A massive congratulations to our American member Jeff 🇺🇸🌟💪

With a total of over 5 stone lost since the beginning of Jeff's journey.

Joining us in 2023, Jeff teamed up with coach James sharkey.

With a very consistent approach, they managed to get the next 2 & a half stone off & most importantly, bringing Jeff to the healthiest he has been in over a decade.

As a gym, we're delighted to play a part in helping Jeff make the transition of settling into a new country that bit easier.

Well done Jeff, never stop believing in yourself




🩵

01/05/2024

SGPT Member .mcgillion98
Weight loss: 60lb (4 stone 3)
Time frame: 18 Months

It's easy to walk away when things get tough.

To feel you're not getting there as quick.

To feel your stalling.

Caoimhe felt all of this, numerous times.

Plenty of chats, plenty of hard workouts after 12 hour shifts.

Morning & night.

Day after day, you continued to work hard in & outside of the gym.

Always one of the hardest workers in the room and an inspiration to those around you.

You should be so proud of yourself caoimhe.

Its been an honour to play a part in your journey😊

You'll be truly missed in 2024 though as the journey continues ✈️🌏🌴

Wishing you and Dermot all the best in Australia & never forget how far you've come.

🩵