Ashley Fyffe Fitness

Ashley Fyffe Fitness 1:1 Coaching
Helping busy adults get lean & strong with simple, sustainable coaching
🏋️‍♂️ Structure. Simplicity. Support.
📩 DM “START” for coaching info

NI Spring Classic Championship 26 The day couldn’t have went much better going 9 for 9 and no red lights again👌Big PB’s ...
23/03/2026

NI Spring Classic Championship 26

The day couldn’t have went much better going 9 for 9 and no red lights again👌

Big PB’s on all lifts and a highlight hitting 200kg on squat 🙌

Finished with a 547.5kg total (+47.5kg from last comp) which qualifies me for nationals.

Massive thank you to my coach who has got me to this point and keeping me right through training and throughout the comp day, it’s very much appreciated!

Squat
1st attempt - 177.5kg ⚪️⚪️⚪️
2nd attempt - 190kg (+10kg comp PB) ⚪️⚪️⚪️
3rd attempt - 200kg (+20kg comp PB)⚪️⚪️⚪️

Bench Press
1st attempt - 102.5kg ⚪️⚪️⚪️
2nd attempt - 110kg (+2.5kg comp PB) ⚪️⚪️⚪️
3rd attempt - 115kg (+7.5kg comp PB⚪️⚪️⚪️

Deadlift
1st attempt - 205kg ⚪️⚪️⚪️
2nd attempt - 220kg (+7.5kg comp PB) ⚪️⚪️⚪️
3rd attempt - 232.5kg (+20kg comp PB) ⚪️⚪️⚪️

Thanks to and for holding the event 👍

16/03/2026

If you want help getting started in the gym, message ‘INFO’ for information.

You don’t feel good enough for your own family…
10/03/2026

You don’t feel good enough for your own family…

If you’ve ever struggled to stay consistent, this will help.
09/03/2026

If you’ve ever struggled to stay consistent, this will help.

05/03/2026

If nothing changes, nothing changes!

“I’ve lost confidence in myself”
04/03/2026

“I’ve lost confidence in myself”

Same lad.Years apart.I didn’t have great genetics.Didn’t have loads of confidence either.Just kept turning up.Quietly.Co...
03/03/2026

Same lad.

Years apart.

I didn’t have great genetics.

Didn’t have loads of confidence either.

Just kept turning up.

Quietly.

Consistently.

Plenty of days I doubted it.

Still did the work.

Nothing fancy.

Just hard work, patience…

And not quitting.

Don’t hire a coach until you have read this.
02/03/2026

Don’t hire a coach until you have read this.

Address

Fit For Life & Club Energy
Omagh
BT797HT

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