JH Personal Training

27/06/2022

💥Books now open!💥

It has been a bit later than expected but my books are finally open.

There’s still time to get them few extra pounds off before summer so why put it off any longer? Give me a message and let’s get you started on your journey to a confident, new you.

What is offered?
- 1 to 1 Training
- 2 to 1 Training
- Tailored meal plan
- Mental support

I’ll only be able to do evenings currently as i am working around my day job.

14/06/2022

Who says dieting has to be bland and boring?

Every morning I have these protein pancakes (apart from rest days), they couldn’t make it any easier to get a decent breakfast

Their simple and quick to make with just 4 main ingredients blended together

- 3 eggs
- 80g oats
- 80g Blueberries
- 1 Scoop of whey protein

Macros

- 566 Calories
- 54g Carbs
- 20g Fat
- 48g Protein

28/05/2022

🎉 Congratulations Kyle Mills 🎉

You have won the 3 free 1-2-1 training sessions. If you can drop me a message and we’ll see what we can get arranged for you to get you in for your sessions.

Make sure to keep any eye on my page for when I start taking bookings as I have limited time in the evenings at the minute.

26/05/2022

Get entering… only 1 more day left

So I’ve decided to run a competition to kickstart my personal training.

This will be a great way for you to get a feel for the way I train and hopefully you decide to stay with me at the end. You will win 3 days 1-2-1 training. This is for complete beginners or experienced people who have maybe hit a wall lately and are looking for some extra push/motivation to get back into the swing of things.

All you have to do to enter is:

🔹Like and Share this post
🔹Like this page
🔹Tag a friend

🏆 Winner will be announced Friday 27th May

(This is my own 14 week transformation as an example)

21/05/2022

So I’ve decided to run a competition to kickstart my personal training.

This will be a great way for you to get a feel for the way I train and hopefully you decide to stay with me at the end. You will win 3 days 1-2-1 training. This is for complete beginners or experienced people who have maybe hit a wall lately and are looking for some extra push/motivation to get back into the swing of things.

All you have to do to enter is:

🔹Like and Share this post
🔹Like this page
🔹Tag a friend

🏆 Winner will be announced Friday 27th May

(This is my own 14 week transformation as an example)

12/05/2022

So I’ve decided to finally get into personal training after a good few years of training. I aim to help people achieve their goals with as much ease and enjoyment as possible no matter if your a complete beginner or have been training before.

Are you ready to make that change to your lifestyle and have that accountability that you’ve been missing?

The program will be structured around your needs and preferences to make it all that more enjoyable.

You will receive 24/7 support if needed as we all struggle with training, dieting and the mental side of things. But I will be there to support you whenever you need it.

If you feel like this is for you then don’t hesitate to give me a message and we can get you started on your journey to a new you.

💥 This post is mainly to get my name out there as I won’t be able to take any clients until the 3rd June.