Bionik Strength

05/09/2026

NEXT TEAM CONFIRMED
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The ladies from our very own Micki & Keeley will be stepping out of the kitchen and teaming up as the Mothercluckers 🐔 on the platform! Don’t worry the cafe will still be open and serving food all day, with a little help from their friends 💪🏼

04/09/2026

02/09/2026

ENTRIES HAVE BEEN FLYING IN FOR OUR DECEMBER PUSH⚡️PULL
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🚨 Word on the street is Shannon Smith will be attempting a WORLD RECORD with the Axle 🚨
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Don’t delay and get signed up as soon as possible to avoid disappointment!
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Link in bio!

01/09/2026

TEAM CONFIRMED for our TEAMS competition coming on the 28th of November.
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Avers Ck and will be teaming up as our very own “Little n Large” duo like Mike & Sully from Monsters Inc.
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More teams to be announced as we get closer to the date!
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If you’re interested in taking part then visit the sign up link

25/08/2026

TEAMS/DOUBLES COMPETITION COMING IN NOVEMBER
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FULL EVENTS LIST AND WEIGHTS FOR ALL CATEGORIES AT THE SIGN UP LINK IN OUR BIO
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🦾 ❤️ 🖤

24/08/2026

🚨 We are excited to announce our first ever ROOKIE Strongman/Strongwoman competition coming in January! 🚨
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Stepping up from “First Timers” comps isn’t always a viable option and we understand that some people aren’t ready to step up to Novice category shows and we believe this bridges the gap. Selecting whether nor not this competition is viable for competitors will be based on the weights to be lifted (see below) rather than experience. Sign up link in bio!
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EVENTS:

Categories: Women under 75kg (WU75), Women Open Weight (WO), Mens Under 90kg (MU90), Mens Open Weight (MO)

Event 1: Deadlift for reps (1 min, No suits, No touch and go)
WU75: 90kg
WO: 110kg
MU90: 150kg
MO: 170kg

Event 2: Heavy Yoke 10m (1 min time limit)
WU75: 140kg
WO: 160kg
MU90: 200kg
MO: 220kg

Event 3: Log Press alternating with Circus Dumbbell for reps (1 min)
WU75: 35kg (Mirafit Log), 15kg Circus
WO: 40kg (Mirafit Log), 20kg Circus
MU90: 70kg (13” Log), 31kg Circus
MO: 80kg (13” Log), 35kg Circus

Event 4: Loading medley 10m (1 min time limit)
WU75: 40kg Sandbag / 50kg Keg / 60kg Husafel Sandbag
WO: 50kg Sandbag / 60kg Keg / 70kg Husafel Sandbag
MU90: 60kg Sandbag / / 80kg Keg / 80kg Husafel Sandbag
MO: 70kg Sandbag / 100kg Keg / 100kg Husafel Sandbag

Event 5: Sandstone over yoke for reps 44inch - Trump Weights (1 min)
WU75: 40kg or 60kg
WO: 40kg or 60kg
MU90: 60kg or 80kg
MO: 80kg or 100kg

18/08/2026

A list of our upcoming competitions. Check out our recent posts about them or on our website for more information!
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bionik-strength.com/bionik-events

14/08/2026

We’ve heard that word is going around that we charge £25 for a day pass 🤣 - We don’t.