M Croft Coaching

M Croft Coaching � Online Coaching/ Personal Trainer �
� Specialising in body transformations helping men and women

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17/12/2024

Quick highlights from yesterdays group session working on back and delts great work by the lads 💪

07/12/2024

Some highlights from upper body session put some graft in today 💪

New post on Trap Stimulation
02/12/2024

New post on Trap Stimulation

30/11/2024

And the competition winner is please drop me a message and we will get you booked in for your PT session. 🥳✨️💪👍

Thanks to all for sharing, apologies if you have been missed but I could not see the posts I was not tagged in but I will do another in the future.

I always thought I came across as friendly and approachable in gym, meanwhile the faces I pull.... 😂😅🙈 honestly I am nic...
27/11/2024

I always thought I came across as friendly and approachable in gym, meanwhile the faces I pull.... 😂😅🙈 honestly I am nice

✨️ Competition time- win a free PT sessionTo be entered into a draw like and share this post! Don't forget to tag me so ...
23/11/2024

✨️ Competition time- win a free PT session
To be entered into a draw like and share this post! Don't forget to tag me so I see it, draw to be done next week 😬💪✨️

20/11/2024

Legs and abs workout 1 tonight working to 1 RIR - that's guna hurt tomorrow 💀💀💀

Pendulum squat
RDL
Split squat x
Calf raises
-
Weighted V raises
Cable crunches

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Oldham

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