Samantha Goodwin Chair Exercise

Samantha Goodwin Chair Exercise Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Samantha Goodwin Chair Exercise, Personal trainer, Oldham.

Dedicated to helping older adults and individuals with limited mobility regain their independence,chair exercise focus on safe effective exercises that enhance joint mobility,cardiovascular health, and daily functional strength.

A very busy Easyline class this morning at Chadderton. Everyone working so hard 💪
15/09/2026

A very busy Easyline class this morning at Chadderton. Everyone working so hard 💪

31/08/2026

As the song says “I’m so grateful” 💪 I love my job and seeing the difference I can make to someone’s life. Thank you for the feedback ☺️💪

23/08/2026

At the end of every chair exercise session, you’ve probably noticed we take a few quiet minutes to gently stretch out our muscles and focus on deep breathing. This warm-down stretch is one of the most important parts of our class!
Here is why we love our cool-down:
💙 Keeps Muscles Flexible & Happy: Gently stretching while our muscles are warm helps keep our joints mobile and reduces stiffness, making everyday movements—like reaching for a cup, tying shoes or grabbing that £20 off the floor much easier!
💙 Prevents Dizziness: Stopping abruptly after exercising can cause blood pressure to drop quickly. Slacking off the pace slowly helps your heart rate and circulation return to normal safely.
💙 Soothes Aches: A good stretch helps ease out tension and prevents post-exercise soreness, leaving you feeling refreshed rather than stiff tomorrow!
💙 Relaaaaxation: It’s a wonderful moment to pause, breathe deeply, and congratulate yourself on taking care of your body today.

Thank you to everyone who brought so much energy to class this week! Keep moving, stay hydrated, and see you all next time! 🙌

19/08/2026

💪Using resistance bands during seated chair workouts gives you all the benefits of strength training with none of the stress on your body.

I do this with my groups because it strengthens legs & core for steady walking and standing up. It’s gentle on knees, hips & shoulders plus it helps with posture 💪
I love getting to know those who come to my groups and have found that those living with dementia enjoy exercising to their favourite songs - I really enjoy working out (and singing) along 🎶

19/08/2026

Another busy class yesterday absolute love my classes 🥰a huge thank you to Rachael who does most of my pictures and videos I couldn’t do it without her help, Oldham for allowing the class to be at chadderton well-being centre. Thank-You for bringing people together doing exercises and making it fun with lots of laughter.❤️

I love to get feedback like this. Thank you for taking the time to share 💕 Whether you leave a review or chatted with me...
15/08/2026

I love to get feedback like this. Thank you for taking the time to share 💕
Whether you leave a review or chatted with me after a workout, your input helps me tailor our movements perfectly to your needs. Thank you to my wonderful team for trusting me with your health and wellness 💪

Looking forward to seeing my library gang tomorrow morning 💪 Please remember to wear light, loose clothing and bring wat...
10/08/2026

Looking forward to seeing my library gang tomorrow morning 💪 Please remember to wear light, loose clothing and bring water as it’s hot again!

Absolutely loved teaching the exercise class thank you for all your support Rachael CooperSpringboard Oldham Dementia Ca...
07/08/2026

Absolutely loved teaching the exercise class thank you for all your support Rachael CooperSpringboard Oldham Dementia Carers Support

Busy class this morning at Chadderton Wellbeing Centre for the chair exercises. I do miss our Rachael Cooper as she is a...
28/07/2026

Busy class this morning at Chadderton Wellbeing Centre for the chair exercises. I do miss our Rachael Cooper as she is amazing with the pictures but I had a go at taking a few 🤣😂😄😅🥰

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