Bounce Old Harlow

Bounce Old Harlow Resistance based, group fitness classes for all ages and abilities, offering ((BOUNCE)), BARBELLS, BEATS & BLAST.

Join us to see what makes our classes so special. Be prepared to feel better, look better, meet new people and find FUN in fitness.

OLD HARLOW VEST TOPS. But not just a vest top…A reminder of the strength you’ve built here, the confidence you’ve found ...
18/06/2026

OLD HARLOW VEST TOPS.

But not just a vest top…A reminder of the strength you’ve built here, the confidence you’ve found & the energy you bring into every class.

Team Old Harlow, these are available in black or white & you can chose the text colour from white, black, orange, pink, lilac, neon yellow or turquoise.
It also says Bouncefitbody across the chest in the same handwriting style.

Message us or speak to us in class to grab yours & be part of the community that makes ((BOUNCE)) Old Harlow so special.

💜💙

16/06/2026

SEND HELP!

Teaching has never just been a job to me, it’s part of my energy, my release & my happiness

Being unable to teach right now for medical reasons has honestly been tough. I miss the classes, the people & that feeling in the room more than I can explain.

Hopefully not too long to go & I’ll be back the second I’m able to.

Any tips for when life forces you to pause the thing you love most please??

💜💙

USE IT OR LOSE IT. Did you know our bones are living tissues that constantly adapt to the demands placed upon them?& whe...
15/06/2026

USE IT OR LOSE IT.

Did you know our bones are living tissues that constantly adapt to the demands placed upon them?

& when you engage in regular physical activity, especially weight bearing exercises like BARBELLS, bones receive signals to maintain or increase their density & strength.

In physically active individuals, bones will tend to be denser & better able to withstand higher stress. Weight training will stimulate osteoblasts which build & remodel bone tissue, helping maintain skeletal health throughout life.

However, inactivity can reduce the stimulation that bones need to remain strong. Over time, this may contribute to lower bone density, increased bone loss & a greater risk of fractures, particularly as we age.

Believe us when we say, this is not just helping you now, but your older future self. Thank yourself for that!

Find BARBELLS on the timetable at Old Harlow:
🏋🏻‍♀️Tuesdays 7:15PM
🏋🏻‍♂️Thursdays 6:00PM

We love the laughs & the energy in class, but the real magic? The foundation you’re building for the future.

💜💙

APPRECIATION POST. For all of this, all I need to say is…thank you 🫶🏼💜💙
10/06/2026

APPRECIATION POST.

For all of this, all I need to say is…thank you 🫶🏼

💜💙

PRICING. Team OH, every decision I make is rooted in one thing, creating a space where you can step in, switch off from ...
08/06/2026

PRICING.

Team OH, every decision I make is rooted in one thing, creating a space where you can step in, switch off from the outside world & feel your absolute best.

As costs continue to rise & as we continue to invest into our equipment & overall class experience, there will be a small adjustment to our pricing from today.

I’ve been committed to ensuring this remains as minimal as possible & through our bulk buy options, we’ve been able to do just that.

Our 20 class pass now works out at £7.00 per class, just a 5p increase from our previous single class price or the 10 class pass now at £7.50 per class, a small 55p increase to the previous single class price.

Remember that our 20 class pass can be used over 365 days or the 10 class pass over 60 days. If you are attending multiple classes (& most of you do) these will 100% be the best options for you.

Because this is about more than just a class.
It’s about the feeling, the energy, the atmosphere & the standard we refuse to compromise on. So our focus continues, to deliver you the best workout experience with positive energy in a safe space where you can truly be yourself.

Thank you for continuing to be part of this, your support means the world & allows us to keep evolving, refining & giving you something truly special 🫶🏼

Love Burty x

💜💙

LET’S HEAR IT FOR THE GIRLS…While I’m away resting up, I am so excited to introduce the incredible team who will be keep...
05/06/2026

LET’S HEAR IT FOR THE GIRLS…

While I’m away resting up, I am so excited to introduce the incredible team who will be keeping your studio moving!

Alongside our , we have three absolute superstars stepping up to bring you the ultimate energy, endless fun & maybe even a few new surprises.

Team OH, I know you’ll show them exactly how strong, powerful, welcoming & hardworking our community is!

💜 will be covering ((BOUNCE))
💙 .millie_x will be covering BARBELLS, ((BOUNCE)) & BEATS
💜 .bounce will be covering BARBELLS!

A quick personal update: My operation was a success but it’s going to take me a little time to recover before I can get back into classes, but as soon as I’m ok to drive, you won’t be able to keep me away from the studio to cheer you on from the sidelines! I can’t wait to see you all!

Let’s show the girls some love in the comments below! 👇🏼💜💙

Lots of love Burty x 🫶🏼

31/05/2026

ALL I REALLY WANT IS…

To be surrounded by people who lift me up, clear my mind & support a strong body.

There’s nothing like the energy of the Old Harlow studio to shake off the half term & set a positive tone for the new week & month ahead.

Finding a workout that brings light to your day & never feels like a chore is where consistency starts, confidence grows & your wellbeing begins to thrive…so who’s joining us this week?

💜💙

28/05/2026

YOU HAVE TO…

Whether you’re just starting, you’re ready to try again or just need a reminder to trust, believe, & move!

You’ve got this & we’re here to support you through every step, or ((BOUNCE)) of the way.

The half term and heat is finishing so it’s back to routine & we can’t wait to see you in classes

💜💙

Address

Mark Hall Sports Centre, London Road
Old Harlow
CM179LX

Opening Hours

Monday 9:30am - 10:30am
4:45pm - 5:45pm
Tuesday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm
Thursday 9:30am - 10:30am

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