Hannah Melville Coaching

Hannah Melville Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hannah Melville Coaching, Coach, Oakham.

I help children and adults deal with all kinds of anxiety with fun, practical and interactive courses that empower them to help themselves with simple and effective tools.

🪻One thing you're looking forward to today🪻One thing that's already been good about today🪻There's always something if yo...
18/06/2026

🪻One thing you're looking forward to today
🪻One thing that's already been good about today

🪻There's always something if you look hard enough...

🪻It's truly amazing what an open, curious mind brings!
17/06/2026

🪻It's truly amazing what an open, curious mind brings!

🪻What if we followed the lead of the toddlers that ask so many "why..."s? 🪻We were all that curious once, why do we let ...
15/06/2026

🪻What if we followed the lead of the toddlers that ask so many "why..."s?

🪻We were all that curious once, why do we let go of something so brilliant?

🪻Wouldn't it be interesting to discover more, to learn more, to explore more?

🪻Just remember to turn any negative "why" question into a "how "question
eg, why don't you take the bins out = how can we ensure the bins get taken out?
eg, why can't I do this = how can I approach this / try something different?

🪻Being curious means approaching, understanding, looking at things without judgement🪻Being curious means "I wonder..."🪻B...
12/06/2026

🪻Being curious means approaching, understanding, looking at things without judgement

🪻Being curious means "I wonder..."

🪻Being curious means having the space to let opportunities, learnings, potential come our way

🪻How? By doing whatever quickly takes you elsewhere 🪻For example - sing your favourite song, jump up and down, count to...
11/06/2026

🪻How? By doing whatever quickly takes you elsewhere

🪻For example - sing your favourite song, jump up and down, count to 10, speak gibberish, bounce, gurn...

🪻Whatever it takes to enable you to take a moment, to pause, to step back...

🪻Did you know the expression comes from an ancient belief that anger physically caused a person's blood to bubble or boil!

🪻"Horses for courses" is something I often quote to clients🪻What "recharge" looks like for you might be different to wha...
08/06/2026

🪻"Horses for courses" is something I often quote to clients

🪻What "recharge" looks like for you might be different to what it looks like for others...

🪻What "recharge" looks like for you might vary day to day / week to week...

🪻What's important is that there is some!

🪻We have a choice as to what we focus on, as to where we put our thoughts and our energies🪻Focus on what you can influen...
05/06/2026

🪻We have a choice as to what we focus on, as to where we put our thoughts and our energies

🪻Focus on what you can influence and do
🪻Focus on what's helpful for you to think about
🪻Let go of everything else

🪻I always doubt myself = always? You never help me = never?🪻Really? 100% of the time? Not a single example of a time whe...
04/06/2026

🪻I always doubt myself = always?
You never help me = never?

🪻Really? 100% of the time? Not a single example of a time when you or that person didn't x/y/z?

🪻Start challenging those largely unhelpful two words and see how that instantly changes how you feel...

🪻You are not like anyone else - and why would you want to be?🪻You can only truly do you - so go out there and show the w...
03/06/2026

🪻You are not like anyone else - and why would you want to be?

🪻You can only truly do you - so go out there and show the world who you are!

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Oakham
LE15

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