Hannah Melville Coaching

Hannah Melville Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hannah Melville Coaching, Coach, Oakham.

I help children and adults deal with all kinds of anxiety with fun, practical and interactive courses that empower them to help themselves with simple and effective tools.

🔎 Why - we just can't multitask so break the loop and calm your nervous system 🌱 Try - singing, moving, daydreaming...💭 ...
10/09/2026

🔎 Why - we just can't multitask so break the loop and calm your nervous system

🌱 Try - singing, moving, daydreaming...

💭 Reflect on - there are endless possibilities here! So what is your go-to, that thing you lose all sense of time when doing, that moment or song or memory that is just the best...??
NB - this absolutely is not scrolling or anything to do with your phone!!!

🧰 Put this in your toolbox for any wonky moments

🪻Let me know what is top of your list, I'd love to hear what works best for you

🪻Lavender takes time to grow - as does lasting change🪻Lavender flourishes with consistent care - as does lasting change🪻...
09/09/2026

🪻Lavender takes time to grow - as does lasting change

🪻Lavender flourishes with consistent care - as does lasting change

🪻Lavender grows strong roots - as does lasting change

🪻Whatever you or your child are facing, positive lasting change happens through small repeated steps

🪻I can help plant that seed of change and be by your side as you nourish and care for it, helping you see when you're overwatering or to spot any pitfalls - and ultimately, see the growth

lastingpositivechange

🪻It is so satisfying hearing a 11 year old has successfully made the move to secondary school having previously suffered...
07/09/2026

🪻It is so satisfying hearing a 11 year old has successfully made the move to secondary school having previously suffered from incredible sickness at the thought...

🪻It is the best news when a 15 year old has successfully completed a Duke of Edinburgh expedition after crippling anxiety during the practice...

🪻It is life changing when a 30 year old can let go of the horrific trauma that has been plaguing their life...

🪻It is fascinating to hear the day to day impact on small tweaks made in fortnightly sessions...

🪻Above all, I love what I do!

lastingpositivechange

🪻Think of me as your co-pilot - I'll read the map, spot the potholes, keep you on track, suggest alternative routes... 🪻...
04/09/2026

🪻Think of me as your co-pilot - I'll read the map, spot the potholes, keep you on track, suggest alternative routes...

🪻You're in the driving seat, doing the driving

🪻Coaching = asking intriguing questions

🪻NLP = a different approach, with an emphasis on the language we use (to ourselves and to others)

🪻Hypnotherapy = quietening the mind so we can really focus on what you want to change

🪻The STILL Method = anxiety and emotional regulation programmes

lastingpositivechange

🪻A weekly "top tip" post to save for any wonky moments🪻Practical, simple, effective things to try to help you manage you...
03/09/2026

🪻A weekly "top tip" post to save for any wonky moments

🪻Practical, simple, effective things to try to help you manage your day to day

🪻For new followers, I have been doing these for a few years now so there are lots to find!
🪻For current followers, they're going to have a bit of a revamp and take on a slightly different format - the idea stays the same!

🪻For example...
💡 Top Tip = inflate your tummy as you inhale
🔎 Why = it calms our nervous system
🌱 Try = as you breathe in, push your tummy out like a balloon
💭 Reflect = how often do you really think about how you breathe? Something so simple yet so vital! Take a moment to really focus on your breath this week - is it fast or slow? Deep or shallow? Where do you breathe into?
🧰 Put this in your toolbox for any wonky moments

🪻I work with all ages (toddler to pensioner) to help them make positive, lasting change🪻I help people become the best ve...
02/09/2026

🪻I work with all ages (toddler to pensioner) to help them make positive, lasting change

🪻I help people become the best versions of themselves

🪻I know that small changes make big differences

🪻I give simple, practical, powerful tools to manage the day-to-day

🪻I have worked with anxiety, grief, sleep, life changes, neurodivergence, stress, exams, friendships, abuse, trauma, self-esteem, self-harm, overwhelm, understanding who you are and your role in life...

lastingpositivechange

🪻It's about changing your focus 🪻You don't necessarily always need to find the positive but doing so when "wonky" helps ...
01/09/2026

🪻It's about changing your focus

🪻You don't necessarily always need to find the positive but doing so when "wonky" helps change the focus

🪻Remember your brain is a pattern-spotting muscle so this month, train your brain to look for what is good, going well, fun, brings joy...

🪻Above all, know that you've got this!🪻 Baby steps, take it day by day
28/08/2026

🪻Above all, know that you've got this!

🪻 Baby steps, take it day by day

Address

Oakham
LE15

Website

Alerts

Be the first to know and let us send you an email when Hannah Melville Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hannah Melville Coaching:

Shortcuts

Share

Category