FORM X FLOW: Personal Training & Pilates

FORM X FLOW: Personal Training & Pilates A personal training, Pilates & nutrition service helping YOU feel strong, confident and balanced �

Summer, and, where did it go? ☀️📍 Edinburgh 🌮 taco spot 🏃🏻‍♀️ vibes 🍸 cazalicious came to visit 🇦🇺🍔 more food MESA 🍰 lot...
08/09/2026

Summer, and, where did it go? ☀️
📍 Edinburgh
🌮 taco spot
🏃🏻‍♀️ vibes
🍸 cazalicious came to visit 🇦🇺
🍔 more food MESA
🍰 lotus blondie always
👵🏼 nan and my love with 🥃
🏠 family 💕
🍝 seafood linguine
🏃🏻‍♀️ 10km baby
🏋🏻‍♀️ gorge small group PT
🏋🏻‍♀️ more gorge gals in action
🎒 long walk Sundays
🐔 simple, effective
💪🏼 Hannah Martin s official first chin up
🥞 brekkie with my lovely lady Sarah
❤️ maccies date
🏃 international athletics
🥞 more brekkie
🍓 goodness

Nic joined me over 9 months ago after searching for a PR who understood HER. From a back ground of training, found it di...
28/08/2026

Nic joined me over 9 months ago after searching for a PR who understood HER.

From a back ground of training, found it difficult to get back to the basics of simple strength training, knowing what her body was previously capable.

We adapted, we researched, we formulated a plan that worked AND we repeated it.

I honestly have loved every moment of this journey.

Nic’s physical changes are fabulous, but seeing her strength going up week on week is just 👩🏻‍🍳🤌🏼

She feels strong, looks strong AND her kids can see her strong super mom.

If you have been considering PT, but don’t think training is ‘you’ any more- read this motivational story for inspo ✨🤍

Emma is a GEM! Emma’s journey with me at The Wellness Club Aylish | Sustainable Healthy Lifestyle Coach is just a dream ...
18/08/2026

Emma is a GEM!

Emma’s journey with me at The Wellness Club Aylish | Sustainable Healthy Lifestyle Coach is just a dream 😍

She was sure with what she wanted and BOY did she do it. Asking questions, pushing hard in the gym, setting goals and always jumping straight back on the wagon after any days off.

It was a dream to see her grow in confidence & really understand that she CAN do it 👏

Girl, go you - you are amazing!

17/08/2026

GIRLIES, GRAB YOUR BESTIE, AND JOIN A GROUP PT SESSION WITH HER 💗🤌🏼👯‍♀️

2:1, or 3:1 PT sessions available coming September ❤️‍🔥

I ABSOLUTELY LOVE seeing B E T H W E E D O N every week B Movement Lab | Reformer Pilates Studio ✨🤍Beth started at the ...
05/08/2026

I ABSOLUTELY LOVE seeing B E T H W E E D O N every week B Movement Lab | Reformer Pilates Studio ✨🤍

Beth started at the studio MONTHS ago after her aunt recommended the classes and she has not stopped coming ever since.

Since starting, her balance, full body strength, mobility have all improved. Not to mention her CORE 💪🏼

She’s been showing up for months on end and is noticing a difference in her physical appearance as well as her confidence on the beds.

I remember when she would think I was crazy with the challenges I set and now she laps it up and loves them!

I am so so proud of you 🤍✨

Little dump of the last few weeks 📸Been a little MIA on here for the last few weeks but we have had lots of changes and ...
30/07/2026

Little dump of the last few weeks 📸

Been a little MIA on here for the last few weeks but we have had lots of changes and lots of 🤸 FUN 🤸

🏴󠁧󠁢󠁷󠁬󠁳󠁿 with my dubai girlies
🏋🏻‍♀️ gorge clients at my new gym Apex Fitness Studio
🌸 new SiHHa fit- perfection
🍣 from M&S Food - the goat and staying on plan 💪🏼
🏴󠁧󠁢󠁥󠁮󠁧󠁿 INGERLAND
💪🏼 Rachel Gertrude Helman-Wood working hard
🍹 gals and a spritz
🥙 prets protein bowls
🐔 Nandos
🐶 Calli I love you
💪🏼 wallball practice letssss go
🏞️ gorge water fall @ Brecon beacons
☕️ coffee always
👽 Manchester ❣️
🍔 bbq szn
🌅 perfection

✨ an amazing start for the form x flow community to start .fitness.studio ✨Group workouts with a bunch of like minded la...
09/07/2026

✨ an amazing start for the form x flow community to start .fitness.studio ✨

Group workouts with a bunch of like minded ladies:
❤️ building strength
✨ building resilience
❤️ building relationships

Honestly, this warmed my heart and was the first of MANY!

Exciting news- I will be moving to .fitness.studio from Wednesday with my fabulous PT CLIENTS. This is an exciting chang...
06/07/2026

Exciting news- I will be moving to .fitness.studio from Wednesday with my fabulous PT CLIENTS.

This is an exciting change, as it leaves lots more opportunities for me to train more of you- stay tuned ❤️

Thank you to Mr for having me 😊

Thanks to everyone for making my time there special ✨

Thanks to my lovely ladies for coming with me on the journey 🙏🏼 Exciting things to come .fitness.studio 🙏🏼 🏋🏻‍♀️

Address

Moai Strength And Wellness
Nottingham

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447481765702

Website

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