ADHD GOLD

08/09/2026

Come and join us for a friendly and informal chat or for advice and support & meet like minded people on Friday 11th September from 11am -1pm at the Cotgrave Manvers Arms

08/09/2026

I can't wait to see what the adventure brings. Another IDEAS FEST in a field full of inspirational people💡💗 that's my kind of business conference! Ideas Fest

02/09/2026

A bit of a deep one as I'm reflecting on life. I'm at a time in life where I'm losing a lot of the closest people around me 💔 My immediate family are gone and close friends are struggling with cancer. It makes me think about how precious family is and how we take for granted the time we have with them.

I'm an ADHD Specialist Family Practitioner, so I support families to understand ADHD and build strong foundations and lasting connections when it all feels too much. Understanding a child's uniqueness and how their brain works is always where you begin. You can create, calm supportive home environments when you have the right tools. Being a parent is the hardest job you will ever do. If you have a neurodiverse family, you never switch off or stop worrying. I'm developing a new, step by step, 12 week coaching programme with practical, empowering, strategies that offers support to families when they feels lost and don't know where to turn. I have children with ADHD and ASD so I've been where you are now and I know how hard it can be. Watch this space and comment support below for more information. At the end of my day, family is what matters the most 💗

24/08/2026

Find your own path. You were never meant to fit into a box...

13/08/2026

A great interview with Natalie Imgrulia. She was late diagnosed with ADHD and tells her story. So relatable 💗

What happens when the life you dreamed of turns out completely diff...

24/07/2026

💗 I'm proud to say I offer this for young people, and help them to understand how their brain processes information, their executive function difficulties and strategies that help them to see all the positives and discover their superpowers 💗

23/07/2026

There will be no ADHD SUPPORT GROUP at the Cotgrave Manvers Arms in August. The next one will be 10 September

23/07/2026

When your life suddenly all makes sense 💗

21/07/2026

When you help people set their own goals and find their hyperfocus, life gets interesting and creates motivation. I just wanted to share some lovely feedback I received...
Hi Caroline,
I’m so pleased with the progress ****** making and I really do feel like the work you’ve done with him has helped us find something that has genuinely clicked with him. He has his sessions with you, which have obviously been really positive. I just feel like you’ve helped us uncover another avenue where he is actually motivated to learn, and I really want to grab hold of that while he’s moving forwards.
Fitness is actually motivating him to leave the house. He wants to learn about correct form and technique, how the body works, exercise and nutrition, and he’s still using his blender, weighing his food and having his protein shakes. It’s been a few weeks now and he’s still genuinely interested and feeling good about himself.
You never know where it could eventually lead for him — perhaps even into fitness or becoming a personal trainer one day and helping other young people with ADHD. I just see so much potential in building on something that is already working for him rather than trying to push him down a route that isn’t.
Thank you again for everything you’ve done with him. I just really want to keep him moving forwards now because, for once, it feels like he’s not standing still or going backwards — he’s actually running forwards 😊