Lorna Marie Fitness

Lorna Marie Fitness Award-winning Online Group Fitness Expert, Wellness and Fitness Presenter. Creator of Yogascape®.
(1)

Lorna Marie Fitness is an award-winning online group fitness expert, wellness specialist and fitness presenter. Known for her boundless energy and friendly, relatable approach, she's often referred to as a 'pocket rocket' in the fitness world. Her mission is to make fitness not only effective but also enjoyable and fun. She is open to speaking and presenting at corporate and wellness events, makin

g her a valuable asset for organisations seeking to promote well-being and vitality among their teams. Join her on the journey to a healthier, more vibrant life, where fitness becomes a joyful and integral part of everyday living.

📱 Something new is coming...Over the last few months, we've been working on a brand-new Corporate Wellbeing App and I'm ...
26/06/2026

📱 Something new is coming...

Over the last few months, we've been working on a brand-new Corporate Wellbeing App and I'm so excited that we'll finally be sharing all the details in our latest Corporate Wellbeing Newsletter on Tuesday!

Our aim has been really simple: make wellbeing easier for employees to access, wherever they're working.

I'll be talking through all of the features, why we built it and how businesses are already using it.

If you'd like a copy of the newsletter, just comment NEWSLETTER below and I'll send it over on Tuesday. 😊

24/06/2026

I sent this voice note to one of our lovely squaddies this week and afterwards I thought... I’m just going to share it because I have a feeling someone else needs to hear it too. 🤗💜

Please let me know if this helped today 😘 (and save this post for when you need a reminder) x

If you've ever found yourself saying..."I used to be able to lose weight so easily."..you're definitely not alone.One of...
24/06/2026

If you've ever found yourself saying...

"I used to be able to lose weight so easily."
..you're definitely not alone.

One of the biggest frustrations I hear from women in their 40s and 50s is that they feel like they're doing all the right things but not seeing the same results they used to.

The truth?

Perimenopause changes the game a little.

Cravings can increase.

Sleep often gets worse.

Energy levels can take a hit.

And when all three happen at the same time, it's no surprise weight loss feels harder.

But harder doesn't mean impossible.

The answer isn't eating less and less.

It's building a body that's strong, healthy and supported with the right habits.

Swipe through for some of the biggest reasons weight loss can feel different during perimenopause 👉

And tell me... what's been the biggest challenge for you? 💜

22/06/2026

Are you feeling completely exhausted, battling constant cravings, and wondering why the scale just will not budge? 😫

It is so easy to feel like your body is working against you during perimenopause. You might even think your changing hormones are magically creating body fat out of thin air!

But here is the massive truth bomb: your hormones do not directly cause weight gain.

Instead, they trigger a frustrating cycle of broken sleep, zero energy, and intense food noise that completely changes your daily behaviour. When you are shattered, making healthy choices feels ten times harder! 🤯

The brilliant news? Weight loss is absolutely still achievable. You just have to stop fighting your body and focus on the things you can control.

By adding strength training to your routine, eating enough protein, and moving your body, you protect your metabolism and get your confidence back. You've got this! 💪

What is your biggest hurdle right now: the broken sleep or the constant food cravings? Let me know in the comments! 👇

🎧 Hit the link in our bio to listen to the full episode and join the community for more support, Q&As, and workouts!

You can achieve SO much in a short space of time! Let me show you how 💜💪🏻Doors close TONIGHT. DM me REBOOT 😘
21/06/2026

You can achieve SO much in a short space of time!

Let me show you how 💜💪🏻

Doors close TONIGHT. DM me REBOOT 😘

Today’s the day.Tonight, the doors close and we’ll be getting everything ready to welcome our new Rebooters tomorrow 🥹💜I...
21/06/2026

Today’s the day.

Tonight, the doors close and we’ll be getting everything ready to welcome our new Rebooters tomorrow 🥹💜

If you’ve been following along and thinking, “Maybe I should...” THIS IS YOUR SIGN!!

You don’t need to be fitter first.

You don’t need to lose a bit of weight before you join.

You don’t need to wait until life feels less busy.

You just need to decide that you’re worth 20 minutes.

The next 6 weeks aren’t about being perfect. They’re about proving to yourself that you can make time for you, build healthy habits and start feeling like yourself again.

And don’t worry if you’re nervous. Honestly, most people are.

Our squad is full of busy women juggling work, kids, shift patterns, menopause, confidence, injuries... you name it. Nobody’s judging you and nobody expects you to keep up.

We’ll meet you exactly where you are.

If you’d love to spend the summer feeling stronger, healthier and more confident than you do today, I’d absolutely love to have you with us.

Doors close tonight... shall we do this together? 💜

DM me REBOOT or sign up directly via our website 😘🫶 let’s go

Don’t just take it from me! 💜🫶

One of our Squaddies shared this win on our group recently and it stopped me in my tracks…After living with exercise-ind...
20/06/2026

One of our Squaddies shared this win on our group recently and it stopped me in my tracks…

After living with exercise-induced asthma since she was 23, she went 13 days without needing her inhaler, at 59! Amazing!!

Sometimes the biggest wins aren't the ones we can see in the mirror.

They're the moments where you realise your body is coping better with everyday life.

Walking feels easier.

Stairs don't leave you out of breath.

You recover quicker.

You feel stronger.

You trust your body a little bit more.

The scales won't tell you that.
A progress photo won't show you that.

But these are often the wins that matter most!! 💜

It's the result of consistently showing up. I am SO SO proud of her x

If you’ve only recently started following me, you might be wondering what the 6 Week Reboot actually is...It’s for the w...
20/06/2026

If you’ve only recently started following me, you might be wondering what the 6 Week Reboot actually is...

It’s for the woman who’s fed up of starting again every Monday.

The one who’s tried gym memberships she never uses, random YouTube workouts that last three days, or diets that leave her feeling miserable.

The one who wants to get fitter, stronger and healthier but also has a job, a family, a house to run and about a million other things demanding her attention.

That’s why everything we do is built around real life.

💜 Live 20-minute classes.
💜 Hundreds of On Demand workouts.
💜 A private community that genuinely cheers you on.
💜 Accountability, support and guidance every step of the way.

No pressure to be perfect.

No guilt if you miss a day.

No feeling like you’ve fallen behind.

Just a lovely group of women all trying to look after themselves whilst juggling everything else life throws at them.

We’ve got 2 days until we get started and I’d absolutely love to welcome some new faces into the squad.

If you’ve been thinking about it, send me a message. I’d love to have a chat and see if it’s the right fit for you 🥰

Address

Nottingham

Telephone

+447908687515

Website

Alerts

Be the first to know and let us send you an email when Lorna Marie Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lorna Marie Fitness:

Shortcuts

Share

Category