Verda Verda means 'to become'. Become fitter, stronger, more resilient and more capable

Run Sandringham 24 2026.1st introduction into the world of Ultras....Lessons learned. But overall a solid event.Target w...
17/06/2026

Run Sandringham 24 2026.

1st introduction into the world of Ultras....

Lessons learned. But overall a solid event.

Target was 100k. 13laps required. And by some spot of luck managed 13laps, with 27mins to spare for a total of 104km or 65miles.

After lap 2. Hated it. There was absolutely nothing enjoyable about it. Didn't want to keep running/walking/shuffling. Didn't want to keep eating and drinking. Just didn't want too. However, looking back now I get it. There's something about finding your self imposed limits and pushing past them.

That to me is Verda. The Fan Dance unlocked it and this weekend has left a lasting mark on what I thought I was capable of, while also making me think what am I capable of.

Chloe Bunn and Aaron Wooldridge were out taking part. Both put in amazing efforts. Proud of both of them.

But I do have to give all the love to Chloe. We carried each other. Can't put it into words.

The Run Sandringham team was brilliant and all the marshalls were great. Thanks for volunteering.

If your looking for an ultra event I would highly recommend.

Has gave me food for thought on what I would really like Verda to become. Let's see if we can get there.

June line up.Sunday 7th - if anyone one can, jerry can.9am. Henderson park. NR5 8BFThursday 11th - Intervals, 7pm. Hende...
03/06/2026

June line up.

Sunday 7th - if anyone one can, jerry can.
9am. Henderson park. NR5 8BF

Thursday 11th - Intervals, 7pm. Henderson park. NR5 8BF.

Saturday 13th - Sunday 14th. Sandringham 24 run.

Sunday 21st - HIIT circuits. 9am. Henderson Park NR5 8BF.

Thursday 25th - Calisthenics. 7pm. Breckland park. NR5 ORW

Sunday 28th - Community Ruck. 20lbmin, 10k.
9am.
Cloud coffee bar.
5, St Benedicts View, Grapes Hill, Norwich NR2 4HH

16/05/2026

Aaron absolutely killed it.

Think Rucking might be for him.

Check out this video. If you fancy giving it a go and joining a liked minded community please do.

Thanks for this video

16/05/2026

Ruck it, Norwich 2.0.
Part 2.

That was really hard.

Wooly had to duck out at 7k to get back to look after his sick son. He will be back though. Got the taste.

Aaron absolutely killed it. He definitely brought the pace.

Managed 3hr 40mins. Absolutely buzzing. Wanted 3:45. So to go sub. Happy.

That was challenging, think you need you push this hard every once in a while to know you can.

Im done now. Rolling out the calfs are going to fun...

Roll on next year. Set the bar high though.

If you fancy a challenge and weekly free meet ups join the community.

16/05/2026

Ruck it, Norwich 2.0. 2026 part 1.

Went well. No spoiler yet.

Was tough. Not impossible but a all round solid challenge.

10/05/2026

Attempted Norwegian 4x4 intervals today with some of the other Verda guy.

Both calfs but especially my right cramped and knotted at the start of the 3rd effort. So rather than gritting my teeth and powering through i stopped. Ruck it, is the priority and didn't want to ruin my chances because I was stubborn.

The other guys out there gave it maximum effort. Love to see it.

Join the Verda community next weekend and undertake the Ruck it Norwich 2.0 Challenge.Weighted 25km with a 4hr time limi...
09/05/2026

Join the Verda community next weekend and undertake the Ruck it Norwich 2.0 Challenge.

Weighted 25km with a 4hr time limit.

Weight requirements.
Minimum 20lb.
Standard (recommended) 35lb.
Elite 45lb.

These are dry weights any food or water required should be added to these.

8am start on Saturday 16th May 2026 from Mousehold heath Carpark.
NR1 4HW.

Route.

https://www.komoot.com/tour/2766388076?ref=aso&share_token=aUz8HiTV98LPs32bM2OlpxuBsmK7mSM63w58fhTrsPIltGzE61

Any questions please don't hesitate to ask.

See you there.

08/05/2026

Week 6 session 2.

Nope. But yes.

1 week to go.

Address

Norwich
NR1

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