Liberty PT Norwich

Liberty PT Norwich Personal Training, Health and Well-being.

18.04.26
20/04/2026

18.04.26

Great time at yesterday 😁😎 Great team work with Until next time x
19/04/2026

Great time at yesterday 😁😎
Great team work with
Until next time x

Busy last few weeks, lots of planned paced runs, flatout training, and running injury prevention based workouts πŸƒβ€β™‚οΈπŸŒΈπŸŒΈπŸŒΈπŸŒ·...
17/04/2026

Busy last few weeks, lots of planned paced runs, flatout training, and running injury prevention based workouts πŸƒβ€β™‚οΈ
🌸🌸🌸🌷πŸͺ»βš˜οΈ

March 2026 🌷 I start a new training plan tomorrow, along with flatout training and lots of social workouts πŸ’ͺ Keeping bus...
29/03/2026

March 2026 🌷
I start a new training plan tomorrow, along with flatout training and lots of social workouts πŸ’ͺ
Keeping busy.

That last couple of weeks πŸƒβ€β™€οΈπŸ˜ŽLots of runs and lots of coffee β˜•οΈ
13/03/2026

That last couple of weeks πŸƒβ€β™€οΈπŸ˜Ž
Lots of runs and lots of coffee β˜•οΈ

Valentines 10kLove how theres so many races on my local run route. Also very muddy, don't buy white running shoes in win...
09/02/2026

Valentines 10k
Love how theres so many races on my local run route.
Also very muddy, don't buy white running shoes in winter πŸ‘

First month of 2026 has gone fast ❄️
02/02/2026

First month of 2026 has gone fast ❄️

Swipe for a snack idea 》》So nice but so easy to eat.Perfect sweet treat.
17/01/2026

Swipe for a snack idea 》》
So nice but so easy to eat.
Perfect sweet treat.

Happy new years 2026!! πŸ₯³How wonderful it is to share all our experiences on these platforms of everything we've achieved...
01/01/2026

Happy new years 2026!! πŸ₯³
How wonderful it is to share all our experiences on these platforms of everything we've achieved and everything we're proud of.
This year has been a year of learning of self reflection and learning real self development. Changing my life to be focused on health and wellbeing.
Remembering how far I have come, and understanding the progression never stops.
There is no end goal, I'm enjoying all the small milestones and achievements that make me proud as life goes on.
Focus on what is in our control.
Many amazing things have happened in 2025, things I never would have expected.
In 2026, I want to keep learning about my clients needs and how we can change for the ultimate progress.
I will be entering as many races and events that I can πŸ’ͺ
I will be focusing on nutrition that fuels me and my gut πŸ₯—πŸ₯‘
Remember, what you're not changing you're choosing ✨️

Merry Christmas πŸŽ„I'm always trying things I see on imstagram 🀣Hope everyone is happy on their progress this year, it's a...
21/12/2025

Merry Christmas πŸŽ„
I'm always trying things I see on imstagram 🀣
Hope everyone is happy on their progress this year, it's almost over and ready to continue in the new year πŸ˜„

17/12/2025

How many can you do??

11/12/2025

Stretching for mobility and recovery.
Taking 15 minutes everyday to prioritise stretching and training different movements can help you train your flexibility, in the long run helping with range of movement and less risk of injuries.
It's also important to slow down, take your time, and enjoy winding down with the stretches 😁

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