Up The Tempo Running CIC

10/05/2026

Huge thanks to for supporting our community interest company and helping us make a real difference in our community.

Because of support like yours, we can keep growing, creating, and showing up for the people who need it most 🙌

THANK YOU 🤍

26/04/2026

My friend is leading this fantastic group, check out for more details

16/03/2026

Run through grief together with our free mentored Couch to 5K programme 🏃

Our first 12-week course starts on Tuesday 14th April at Eaton Park, meeting at 10am every Tuesday.

The sessions are designed to support people through bereavement and are run in partnership with Up The Tempo Running CIC. A member of our Community Team will join you each week and we'll head to the café afterwards.

Book your place or just turn up on the day: bit.ly/4rz512m

16/03/2026

https://upthetemporunning.co.uk

15/03/2026

Great group for this mornings run at

09/02/2026

Finally caved and gave chat gpt a go at a caricature based on what's available online.

25/01/2026

Love this exert take from "build your running body"

09/01/2026

06/01/2026

Come join us for Week 1 of Couch to 5k starting this friday at Eaton Park Norwich, Free of charge thanks to

12/12/2025

WANT TO RUN YOUR FIRST 10KM?

WEDNESDAYS 10AM

Do you regularly run 5k? If you do, and you haven't ran 10km before this is the place for you. Would you like structure and support in building towards running 10km? If are able to commit to running 3 times per week this course will assist you in developing your running and giving you the tools to b...