Kefi Wellness

11/08/2026

10/08/2026

Return to Movement 8 week Postnatal Pilates course Knowles Studios Sprowston starting on Thursday 3rd September 10.45am

This course is designed as a guided return to movement post birth -intentional, progressive and supportive.

Over the 8 weeks, we’ll work on foundational techniques that support your postnatal recovery.

– Breath (the foundation for everything)
– Pelvic floor & core (beyond “just squeeze”)
– Stability + alignment
– Releasing tension from feeding, carrying, poor sleep
– Building strength for real life with a baby
– Slowing your system down so you actually leave feeling better

Each week builds on the last so you’re learning what your body needs and how to support it at home.

✨ Small group — same women each week, Babies welcome (up to crawling)

£80 for the 8 week course

13/05/2026

NEW postnatal course Sprowston starting on Thursday 4th June at 10.45am

This course is designed as a guided return to movement post birth -intentional, progressive and supportive.

Over the 6 weeks, we’ll work on foundational techniques that support your postnatal recovery.

– Breath (the foundation for everything)
– Pelvic floor & core (beyond “just squeeze”)
– Stability + alignment
– Releasing tension from feeding, carrying, broken sleep
– Building strength for real life with a baby
– Slowing your system down so you actually leave feeling better

Each week builds on the last so you’re learning what your body needs and how to support it at home.

✨ Small group — same women each week, Babies welcome (up to crawling) Pause, feed, change — no pressure

I’m a Pilates & yoga teacher of 10+ years, alongside my work supporting women through pregnancy and postpartum

£60 for the 6-week course

31/03/2026

LAUNCHING NEXT WEEK: Pilates classes starting Tuesday 7th 6.15pm

Sessions bring together functional movement, breathwork, and body awareness to support strength, mobility, control and stability that translates directly onto the wall.
This Pilates mat class is for climbers who want skilled instruction, small groups, and teaching that’s tailored to them
* Weekly class to build consistency
* Beginner-friendly — no experience or flexibility needed
* A simple, structured way to train off the wall

First class on the 7th April is free!
£14 drop in or £10 when a 1 month class pass is purchased.

To book your spot in the class click here link in bio or email [email protected]