Your Health Norfolk

22/05/2026

Stay Strong. Stay Steady. Stay Independent.

Are you over 50, recovering from an illness or a fall and want to feel stronger and steadier? Or do you simply want to increase your activity levels and maintain your independence?

Our Falls Prevention & Reablement service provides personalised, one-to-one home exercise support to help you feel safer, stronger, and more confident in your daily life.

This structured service is delivered across three dedicated appointments, allowing us to fully assess your needs and set you up with a safe, effective home programme.
✔️ Comprehensive falls assessment
✔️ Functional movement assessment
✔️ Tailored home exercise manual with online video demonstrations for each exercise
✔️ Exercise DVD (digital or hard copy)
✔️ Resistance band included
✔️ Ongoing support from expert trainers with 10+ years’ experience in falls prevention

After your initial 3 appointments, you’ll also have the option to continue with ongoing structured support if you wish.

Ready to take the first step?

12/05/2026

30/04/2026

The right strength and balance training can help you stay steady and confident. Our structured manual gives you a clear starting point and a safe progression plan.
Inside you will find:

• Simple strength testing to identify your starting point
• A four-stage balance check
• Progressive lower body strengthening exercises
• Walking stamina guidance
• Clear illustrations and step by step instructions
• Home friendly exercises requiring minimal equipment

If you could improve your balance at home in just 10 minutes a day, would you? This manual shows you exactly how.

Purchase today through our website yourhealthnorfolk.co.uk
Or email us at [email protected]

28/04/2026

Our Strength & Balance (FaME) classes across Norfolk help you move better, feel safer on your feet, and stay independent. Suitable for all abilities with seated + standing options in a friendly, supportive space.

📍 Fakenham Community Centre
Wednesdays | 14:00–15:00 (TBC)

📍 Stalham Town Hall
Fridays | 10:00–11:00 (from 26 June)

📍 Friendship Hall, Aylsham
Fridays | 12:00–13:00 (from 26 June)

📍 Kings Lynn Methodist Church Hall
Wednesdays | 10:30–11:30

📍 Hunstanton Conservative Club
Mondays | 16:30–17:30
Thursdays | 13:00–14:00 (from 28 May)

📍 St Margaret’s Church Hall, Old Catton
Wednesdays | 15:30–16:30 (from 10 June)

For more information and to book visit:
https://www.yourhealthnorfolk.co.uk/strengthandbalanceexerciseclass

If you’ve got any questions or want to know if it’s right for you, just drop us a message - we’re happy to help 💬

20/04/2026

Falls are not an inevitable part of ageing, and the right exercise programme can make a real difference.

A large systematic review exploring the Otago Exercise Programme highlighted some powerful outcomes for older adults living in the community.

Here is what the research shows:
• Fewer falls among participants who completed the programme
• Improved lower limb strength and better balance
• Greater confidence with everyday movements
• Increased independence in daily activities
• Strongest results seen in those already at higher risk of falling

Otago is a structured, evidence-based strength and balance programme that can be delivered at home with professional guidance.

It is safe, practical and proven to reduce fall risk without the need for medication.
Consistent, targeted movement really does matter. Supporting strength and balance today can protect independence tomorrow.

Contact us for exercise support on
[email protected]

16/04/2026

As we age, maintaining strength and balance isn’t just about fitness - it’s about staying independent, confident, and living well for longer.

Regular strength and balance training can:
✔ Reduce your risk of falls
✔ Improve mobility and stability
✔ Support bone health
✔ Boost confidence and independence

It’s never too late to start taking care of your future self 💙

📞 Call us on 01603 339026
📩 Or send us a message to find out more.

16/04/2026

Better balance is especially important for maintaining independence, confidence, and day to day mobility.

Book your strength and balance assessment today, and we’ll help and support you to achieve your goals!

[email protected]
01603 339026

15/04/2026

Did you know that regular strength and balance exercise can cut your risk of falling by up to 50 percent?

Research shows that programs focusing on strength training and balance make daily movement safer and easier for older adults.
• Strength training improves muscle power needed for standing and walking
• Balance work helps control body position when moving
• Improved mobility supports everyday activities

Small daily movement changes can make a big difference. If you want to improve your strength and balance safely, we can help.

We offer one to one home exercise support, to keep you strong, steady and independent!

Call 01603 339026 or visit our website and submit enquiry form to book your assessment today.

References: Sherrington C et al. Exercise to prevent falls in older adults. British Journal of Sports Medicine 2019.

14/04/2026

One of our 1:1 clients working on exercises to improve everyday movements like stepping onto steps, going up stairs, and navigating curbs 👣

Focusing on stepping mechanics, ankle stability, and balance to build confidence with daily movement.

Want to make everyday tasks feel easier? Drop us a message or email [email protected]

13/04/2026

Did you know regular physical activity can significantly reduce the risk of falls, help reduce dementia risk, and improve symptoms for people living with Parkinson’s?

Exercises that improve:
• Leg strength
• Balance
• Coordination
• Reaction time

help people stay steady and independent as they age.

At Your Health Norfolk, our Falls Prevention programmes target all of these through structured, evidence-based exercise.

👉 Visit https://www.yourhealthnorfolk.co.uk/group-classes to book your place today!

01/02/2025

Essential Mineral Alert! 🚨

Salt for Energy
Salt plays an essential role in energy production by helping muscles function correctly. Don’t shy away from it—just be mindful of your intake and the quality such as Celtic sea salt or Himalayan pink salt ⚡️🧂

Supporting Digestion
Salt aids digestion by stimulating saliva production and activating digestive enzymes. A little pinch can go a long way for your gut health! 🥗✨