Move and improve

Move and improve Level 2 gym instructor, level 3 personal trainer, level 2 in children physical activity. Group exercise classes and personal training

This girl can instructor, group exercise
Totally shredded, clubbercise combat

https://linktr.ee/MoveandImprove
Moveandimprove.co.uk

Longwater outside The Range 11-3pm
29/08/2026

Longwater outside The Range 11-3pm

A BRAND NEW CLASS IS DROPPING THIS SEPTEMBER! 🧘‍♀️ MOVE & IMPROVE YOGA We’re SO excited to bring yoga to the Move & Impr...
27/08/2026

A BRAND NEW CLASS IS DROPPING THIS SEPTEMBER!

🧘‍♀️ MOVE & IMPROVE YOGA

We’re SO excited to bring yoga to the Move & Improve timetable, and we’re going to be trialling these beautiful sessions for 4 weeks in Thorpe Marriott! ❤️

Yoga isn’t about being super flexible, touching your toes or being able to twist yourself into a pretzel 😂
It’s about moving your body, calming your mind and giving yourself a little bit of time to breathe.

Yoga can be a wonderful way to

♥️ Release tension from the body

♥️ Improve mobility, balance and strength

♥️ Slow down a busy mind

♥️Help you relax and switch off

♥️Support your mental wellbeing, anxiety & depression

♥️ Connect your breathing with movement

♥️Give yourself some much-needed YOU time

And if you’re someone who feels anxious about walking into a new class… this one is for you.

There’s NO pressure to keep up.
NO expectation that you’ll be flexible.
NO judgement.
NO intimidating atmosphere.

Just a welcoming space of all ages, shape and size, a place where you can come exactly as you are, move at your own pace, breathe, relax and enjoy some time for yourself.

We have an amazing instructor joining us, and we’re both genuinely SO excited to bring this to Move & Improve.

So whether you’re a complete beginner, you’ve tried yoga before, or you simply fancy trying something a little different…

Come and give it a go.
Come and move with us.
Come and feel welcome from the moment you walk through the door.

MOVE & IMPROVE YOGA coming to Thorpe Marriott this September.

No pressure. Just you, your body, your breath and a little bit of calm ♥️

Comment YOGA for more details

Move and improve
Flow with Chi

Come join us tonight at Hellesdon high school for a super fun line dancing class.6:30pm-7:30pm in the gymnasium.This cla...
27/08/2026

Come join us tonight at Hellesdon high school for a super fun line dancing class.
6:30pm-7:30pm in the gymnasium.

This class is suitable for beginners and everyone in between!!!

Booking link is here 👇

Come join us tonight at Hellesdon high school for a super fun line dancing class.
6:30pm-7:30pm in the gymnasium.

This class is suitable for beginners and everyone in between!!!

Booking link is here 👇

HTTPS://gymcatch.com/app/provider/7399

24/08/2026

AI will never be able to replace this ♥️
Kez Marie

SAVE THE DATE!!!!09/09/26Hellesdon silent disco walk Stride & vibe 2.0 6:30pm meeting outside and things Hellesdon Kez ...
24/08/2026

SAVE THE DATE!!!!
09/09/26

Hellesdon silent disco walk
Stride & vibe 2.0

6:30pm
meeting outside and things Hellesdon

Kez Marie

24/08/2026

Mini movers summer family fitness is over and done.

I’ve had the most amazing time teaching these sessions outside on the field at Hellesdon Rec.

Thank you to parents, grandparents and all the kids who came along and got stuck in. You were all absolutely awesome ♥️

Keep following for the next block!!!
What would your kids like?
Kez Marie

Monday HIIT HARD Smashed it team 💪🥵What a group of powerful strong woman I get to call my friends ♥️Move and improve
24/08/2026

Monday HIIT HARD
Smashed it team 💪🥵

What a group of powerful strong woman I get to call my friends ♥️

Move and improve

❤️ HALFWAY THROUGH THE HOLIDAYS! ❤️We’re officially halfway through the summer holidays already 😮😮☀️Classes have been a ...
10/08/2026

❤️ HALFWAY THROUGH THE HOLIDAYS! ❤️

We’re officially halfway through the summer holidays already 😮😮☀️

Classes have been a little quieter over the last few weeks, which is completely understandable with people away, busy with the kids, working, travelling and making the most of summer 🌞

But I just want to say a HUGE THANK YOU to everyone who has continued to turn up to Move & Improve. ❤️

Especially in this heat! 🥵☀️

You’ve still been showing up, walking through those doors, training in venues without air con, moving your body, getting your endorphins flowing and, most importantly, making time for yourself.

That matters. ❤️

It’s not always about smashing a workout or pushing yourself to your limits. Sometimes it’s simply about showing up, moving your body and looking after your physical AND mental wellbeing.

🔥 Another warm week ahead!

If you’re coming to class this week, please

Keep hydrated

Consider taking electrolytes

Take breaks whenever you need them

Listen to your body

Don’t feel you have to push through the heat

Only one class tomorrow night in Spixworth - LBT & Sculpt 6:15pm.

Wednesday POP UP CLASS
❤️ STRIDE & VIBE

This Wednesday at 6:30pm in Hellesdon!
Meeting at Cards n things Norwich

This is going to be a lovely, fun and relaxed session combining walking with little bits of fitness along the way, ideal for the non runners!

It’s beginner-friendly and suitable for anyone who wants something a little gentler including those getting back into exercise after illness or surgery (as long as you’ve been cleared to exercise).

No pressure. No judgement. Just walking, moving, chatting, laughing and getting your body moving. ❤️

YOU MUST BOOK ONLINE TO JOIN US so please make sure you secure your place 👇

There are a couple of class cancellations next week as I’m heading away for a few days, so please keep an eye on the booking system and make sure you check the timetable before heading out.

And finally… 🥰

Saturday - SUMMER SOCIAL 🍸 whoop whoop!!! 🌞
We still have some spaces if you want to join us ♥️

Please Don’t forget to send me your food orders!!!

See you in class! 💪

27/07/2026

What a fantastic start to the week! 💪❤️

This morning’s Family Fitness session was absolutely brilliant.
It was so busy, the energy was amazing, and seeing so many children laughing, getting involved, and giving every activity their all was incredible.

Watching families exercise together, encourage each other, and make memories is exactly what it’s all about ♥️

This is why I love my job and why I love what I do. There really is no better way to start a Monday morning! 😊

If you’d like to join us, you’ll find us every Monday throughout the school holidays at Hellesdon Rec, starting at 9:45am. Bring the whole family along, or come on your own there’s fitness, fun, and a warm welcome for everyone.

Come and move for your body, your mind, and your wellbeing. We’d love to see you! ❤️

HTTPS://gymcatch.com/app/provider/7399

Address

Norwich

Telephone

+447787841407

Website

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