Move it or Lose it with Lisa, Norwich

25/08/2026

Some great ideas to use your pilates ball at home!

📺 Turn Ad Breaks into Active Breaks! 📺
Looking for a simple way to sneak more movement into your day?
Our Move it or Lose it Resistance Ball Exercise Guide is packed with gentle strengtheners, coordination challenges and circulation boosters — perfect for doing during the TV ad breaks! 🙌
Small bursts of movement really can add up, and all you need is a soft ball and a few minutes.
Download your guide and start turning TV time into movement time! 🏐👇

19/08/2026

** NEW** ‘Move it or Lose It’ exercise classes in Norwich:

👉 starting 8th Sept … Rackheath Village Hall, Green Lane West, Rackheath, NR13 6LT, Tuesdays 1.30-2.30pm

👉 Roxley Hall, Yarmouth Road, Thorpe St Andrew, Wednesdays 1.30-2.30pm

👉 Coming to NR3 in October

During these classes we focus on low-impact, fun movements set to fantastic music that will improve your confidence, strength, flexibility and balance, to keep you enjoying the things you love to do.

Wear comfortable clothing and shoes - and a smile! 😊 There is absolutely no pressure to ‘keep up’. You can work at your own pace, whether you prefer to do the exercises comfortably seated in a chair or standing up.

And… your first class is completely FREE, so what do you have to lose?

Contact Lisa on Facebook Messenger or email [email protected]

Fitness Trainer

18/08/2026

‘Move it or Lose it’ exercise class is back to normal Wednesday 1.30pm time tomorrow, at Roxley Hall!

14/08/2026

I’m excited to introduce ‘Move it or Lose it’ exercise classes at Rackheath Village Hall , every Tuesday 1.30-2.30pm, starting 8th September!

During these classes we focus on low-impact, fun movements set to fantastic music that will improve your confidence, strength, flexibility and balance, to keep you enjoying the things you love to do.

Wear comfortable clothing and shoes - and a smile! 😊 There is absolutely no pressure to ‘keep up’. You can work at your own pace, whether you prefer to do the exercises comfortably seated in a chair or standing up.

And… your first class is completely FREE, so what do you have to lose?

Classes are £7 each, pay as you go.

Contact Lisa on Facebook Messenger, WhatsApp 07759 764128 or email [email protected]