My Own Pace Fitness

My Own Pace Fitness I’m a level 3 personal trainer passionate about a holistic approach to fitness.

I focus on all aspects of wellbeing including physical, mental and nutritional health. I believe that only when we address all of them do we become truly fit for living.

It felt good to be out and running again After a couple of weeks of frost and running being replaced by spin, I was begi...
20/12/2022

It felt good to be out and running again After a couple of weeks of frost and running being replaced by spin, I was beginning to get cabin fever. It was the right thing to do though and not risk broken bones with Christmas and a new job just round the corner

A glorious autumnal lunch run today. Loving the ☀️ and colourful 🍁. This is by far the most beautiful season of the year
14/11/2022

A glorious autumnal lunch run today. Loving the ☀️ and colourful 🍁. This is by far the most beautiful season of the year

Wonderful evening for a run. I felt like I had no energy but I got out of the door, started slow but consistently forwar...
26/10/2022

Wonderful evening for a run. I felt like I had no energy but I got out of the door, started slow but consistently forwards. I started almost resigned to the fact that I’d soon turn around but with ever km I kept saying to myself, just one more km and I will reassess again. Next thing I know 9km done. Getting out of the door is the hardest part every single time!

Don’t drink and run!This is my lesson from this week. I have not been made to have two late nights in a row of excessive...
25/09/2022

Don’t drink and run!
This is my lesson from this week. I have not been made to have two late nights in a row of excessive amounts of alcohol, loud music, dancing the balls of my feet off, 🥶 outdoor cinema and sleepless nights. I’m too old for that. Those two nights are now costing me a week to be able to recover and get back to my sporting activities. Yes they were suuuper fun but once a year is definitely enough for me

Last night on the river. The perfect way to end the day spent in an office
15/09/2022

Last night on the river. The perfect way to end the day spent in an office

Go below adventure last week involved abseiling, traversing, zip wire, boat trip and going between chambers with only a ...
14/09/2022

Go below adventure last week involved abseiling, traversing, zip wire, boat trip and going between chambers with only a candlelight. I was not sure at first. I knew I was either going to love it or hate it. And guess what - I absolutely loved it!!! We did the standard challenge and I would love to come back for the ultimate challenge next time.

How do you finish off a solid hike and ensure you can walk again the following day?! This works wonders on my legs
13/09/2022

How do you finish off a solid hike and ensure you can walk again the following day?! This works wonders on my legs

I miss you Wales already 🏴󠁧󠁢󠁷󠁬󠁳󠁿
13/09/2022

I miss you Wales already 🏴󠁧󠁢󠁷󠁬󠁳󠁿

It's the thrill of the hillsThe height of the skyThe texture of brackenThe stream running byNo traffic, no shoppingNo en...
12/09/2022

It's the thrill of the hills
The height of the sky
The texture of bracken
The stream running by
No traffic, no shopping
No endless noise
Just fresh air and breezes
And sights to enjoy - Grace Grant

Life is about finding what you love doing and people who you can share it with ❤️
12/09/2022

Life is about finding what you love doing and people who you can share it with ❤️

Beautiful views at Newborough Beach the other evening 🥰
12/09/2022

Beautiful views at Newborough Beach the other evening 🥰

We had a planning session at work this afternoon which started off with a lunch time pizza each. And so I remembered the...
31/08/2022

We had a planning session at work this afternoon which started off with a lunch time pizza each. And so I remembered the amazing pizzas we had when in Keswick last week. Check them out!

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