Optimum Swim

Optimum Swim Online training programs for swimmers of all abilities to help achieve your goals. All swimmers are

03/05/2022

Full speed on endless pool jet and holding streamline position whilst kicking on back 💪🏽 🏊🏼‍♂️

29/04/2022

BREASTSTROKE KICK
ABOVE & BELOW

SPECIAL OFFER: We are doing a special offer until Wednesday at 10pm. Instead of paying for 10 swim60 session plans for £...
16/04/2022

SPECIAL OFFER:
We are doing a special offer until Wednesday at 10pm.

Instead of paying for 10 swim60 session plans for £40. We are doing an offer where you can buy for a limited time 10 swim60 session plans for £20 plus 5 extra sessions.

If you just like to swim but want a new and fun way to get fitter in the water or if you are training for a competition and need a new structure then these sessions will HELP!

Our sessions will be suitable for all levels of swimmers and they will be a strong mix of different styles of training in the water and notes to explain what you should be doing throughout.

SO IF YOU WANT TO BECOME FITTER & FASTER IN THE WATER WHILE ALSO HAVING FUN THEN MESSAGE US!!

11/04/2022

SLOW MOTION BUTTERFLY

Focusing on body movement flowing kick through the whole body, arms straight and good entry 🏊🏼‍♂️

Keep training and pushing past your limits💪🏽🏊🏼‍♂️
10/04/2022

Keep training and pushing past your limits💪🏽🏊🏼‍♂️

Giving away some motivation!💪🏽If your looking for a new set and structure to have a go at try out this session from us b...
19/03/2022

Giving away some motivation!💪🏽
If your looking for a new set and structure to have a go at try out this session from us based on power and endurance🏊🏼‍♂️

The session descends in distance by each section but is different each time. Follow the writings and give it a go😊🏊🏼‍♂️

When you have given it a go as a favour to us, it would be appreciated if you could post a story and tag us telling us if you enjoyed the session and share it to your friends so everyone can give it a go🏊🏼‍♂️

If you are interested in getting fitter in the water and becoming an even better swimmer no matter what skill you are, whether you simply like to swim for exercise or swim to compete we have session plans and options to aid everyone 💪🏽🏊🏼‍♂️

Follow us, like, save, give it a go 🏊🏼‍♂️

04/03/2022

Sam practicing head position and body by balancing bottle on his head 🏊🏼‍♂️👌🏼 managed whole length!💪🏽

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If you need help with your swim training follow us on Facebook and Instagram and drop us a message!

24/02/2022

3 Stages of Frontcrawl
Optimum swim

Follow our insta & tiktok for more

20/02/2022

2 quick tips: Frontcrawl

20/02/2022

Backstroke training. Rotation and a strong push 💪🏽 🏊‍♂️ 💧

20/02/2022

Bit of Frontcrawl in a endless pool 🏊‍♂️ Breathing, glide & bod position

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Norwich

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