Grindstone Gym

04/07/2024

Active rest this week before I start to focus on strongman training again. 9 minute circuit I did yesterday. Hits everything and gets the heart rate up.

get up stand ups,
ribbons,
swings,
45 seconds on, 15 seconds rest for 3 rounds.

03/06/2024

RIP Richard Sorin

A big player in the strength world and a man of phenomenal grip strength, inventor and founder of Sorinex. He may be gone but his influence will continue as long as strength training exists.

24/05/2024

Hey guys, just a quick one.

No KB class on Monday. Anyone coming tonight or tomorrow morning please let me know before hand.

Thank you, and have a great bank holiday weekend if I don't see you.

20/05/2024

Bit rough, first time lifting a stone to platform for a few years. Definitely have a bit to work on. Hip drive, extension, and overall explosiveness being my focus over the next month or so. No comps planned, but good to be ready for when I do.

18/05/2024

Great class this morning. They definitely brought their A-game.

Spaces available, first session is free. Contact for more details.

13/05/2024

The calm before the storm.

24/04/2024

10/04/2024

Summer is coming....

Contact me today for a free 1-1 consultation or kettlebell class session.

Specialising in strength & conditioning with a strong influence of strongman and kettlebell sport.

Offering 1-1 PT, group sessions, one off technique sessions and kettlebell fitness classes.

11/03/2024

Hey guys, just wanted to catch up quickly with y'all.

Sorry for the lack of content on this page. I am working on that, as well as getting a site up to keep you all informed of upcoming events, training tips, nutritional advice, etc.

For those who don't know I'm working a full time job and running the gym outside those hours. Between my training, working, and running classes I don't have much time to spend on content creation as I'd like.

Luckily I'm working my notice with the 28th of March being my last day. 14 more working days to go until I can give Grindstone my undivided attention.

Thanks to all those who have followed and shared this page, and to my small yet growing participants in my classes.

I've got big things planned for this year and look forward to sharing with you all.

24/02/2024

3rd week over as we come to the 4th and final week of free kettlebell sessions.

Thanks to everyone that's come down so far. Anyone wanting to see what it's all about please come down and give it a try! Free sessions end after March 2nd.

Mon through Fri 6:00-7:00am
Mon/Wed/Fri 5:30-6:30pm
Tues/Thurs 7:00-8:00pm.

16/02/2024

Just me this morning so it gave me the chance to bust out some of my favourite mobility tools.