Fitness Friend

16/12/2021

It’s a wrap! Just trained my last client of 2021. Huge thank you to all my clients for your hard work and commitment to training even through these tough covid times. I really am lucky to have such a lovely bunch of people in my gym everyday. Wishing everyone a very merry Christmas and a wonderful new year x

05/11/2020

Hi all, as we've hit Lockdown 2.0 I've decided to re-open my Facebook Online group. Please do message me if you'd like to join in for the month. It's a £30 one off payment (£1 a day!) for:
- 3 x live online fitness sessions a week (they are stored for access if you can't join at the live time)
- Access to my pre-recorded fitness videos
- Daily fitness and health challenges
- Nutrition advice
- Me on hand to answer any fitness/health questions
- Accountability (lets hit Christmas all feeling strong in both mind and body)

DM or text me to join up. You won't regret it! x

02/11/2020

This virus is heartbreaking. 💔

CIMSPA, like many across the sport and physical activity sector, is extremely disappointed that gyms and leisure facilities will be forced to close during the upcoming lockdown in England, starting on Thursday 5th November.

28/04/2020

Hope you’re all well and keeping positive during these hard times. 7 weeks ago I, along with all the other personal trainers, had to shut my studio so business changed over night. I’ve been busy filming fitness videos and planning an online training group so this week I’ve launched Fitness Friend online. I’ve set up a private Facebook Group where for £15 a month you’ll get:
💕Access to a library of pre-recorded fitness videos that you can follow along with me. For all fitness levels and updated regularly
💕 A timetable of weekly Facebook Live workouts for you to join in at home (3 minimum across different day parts)
💕 Weekly fitness challenges to keep you motivated and inspired
💕 Accountability with your health journey through direct contact with me to ensure you’re staying motivated to train
💕Nutrition advice

If you’re interested in signing up, please message me via Facebook or email [email protected] or contact 07595626268

*paid on a month by month basis, no obligation and you can cancel at anytime

21/04/2020

Join me tomorrow on your lunch break (if you can get one!) for a 30 minute at home workout. I’ll be taking you through a high intensity cardio circuit (no equipment needed) followed by an abs workout (as requested by lots of followers!) and then if you want to keep going and have a kettlebell at home I’ll finish with that.

20/04/2020

Straight after your cardio workout (on previous post!), do week 6 strength exercises. Do these as circuit with 12 reps for each exercise, 3 rounds. We’ve got the following exercises:
🔸 curtsey lunges 🔸 single leg deadlift 🔸 single leg bicep curl to shoulder press 🔸snow angels 🔸 weighted sit up

20/04/2020

This is week 6 of isolation and here is your cardio circuit for the week. It’s for all levels, just tweak your exercise and rest time to suit you (beginner 30 secs on with 20 secs rest, intermediate 45 secs on with 15 secs rest) do 3 rounds of each exercise before moving onto the next.

We have the following:
🔸 sumo squats 🔸 frog jumps 🔸 spider climbers 🔸 squat with side taps 🔸 butterflies

13/04/2020

Next Instagram live session this Wednesday but at a different time of 6.30pm (as per feedback I was given!). It will be a ten minute high intensity interval session followed by 20 minutes of strength (with no equipment). Join me! 🎉

08/04/2020

*Online fitness disclaimer*
With my business moving more online during the Covid19 crisis, it’s important all my followers know the risks associated with exercise. Please have a read and train at home responsibly. Thanks

07/04/2020

Good morning! Tomorrow I’ll be doing another live workout. This time full body strength, suitable for all levels. Join me! 12.15pm Wed 8th April. 📲😁

07/04/2020

Join me tomorrow for another live fitness session. This week I’ll be doing a strength session with just your body weight. It is suitable for beginners but all levels of fitness will benefit. See you there! 📲😉