Pwerhuse Fitness

30/06/2023

Oh Miss Justyna!

What a rollercoaster ride it’s been. From starting our work together during lockdown 2021 to now. 2 years later and you are an absolute machine. 🔥

Justyna has been through it all and I’m so proud to have see her more at peace with her past struggles, be it with food and mindset.

Your confidence and your ‘muskles’ 💪 shine bright and you are a true inspiration to everyone in the team.

Thank you for trusting in me as your coach 💛

29/06/2023

Okay.. finally time to upload pictures from my clients photoshoot starting with my client Aga.

We have been working together for over a year and she’s put in the work every single session.

She has gained so much strength and muscle in this time. Not once did she ever back down from going for a heavier weight or that extra rep.

Her hard work paid off. Lastly, don’t you wish you could look this good at 50? 🔥

08/05/2023

Well that was fun.. 😂

25/11/2022

My clients are smashing it at the moment, Anika is one of them!

A busy mum of 2.
Working full time.
Enjoying a social life.
Achieving her goals.

Well done to you🔥💙

24/11/2022

THERE IS STILL SPACES AVAILABLE ON THE WOMENS GROUP ONLINE TRAINING PROGRAMME STARTING ON THE 2ND JANUARY 2023. 💪

18/11/2022

https://gofund.me/c14976f5

Do you want to join me and my team in making a difference? PWERHUSE FITN… TEAM JMS FITNESS needs your support for Tough Mudder April 2023 For Mental Health!!

18/11/2022

Earlier this year, some of my team took part in a 1,000,000 step challenge over a period of 3 months and we raised £520 for Marie Curie.

Encouraging my team to move more for their own personal fitness goals and also doing it for a good cause. Then we celebrated at with good food and good company. 🙌

Our next challenge is Tough Mudder and I have decided for this challenge, we are going to raise money for mental health charity 💙

If you have not personally suffered but know someone who has, then please donate to our next challenge, which will be live on my website today, supporting a charity who want to make sure that nobody has to face a mental health problem alone. 💙

The tough mudder content is going to be brilliant! Some of my team still need convincing but the numbers are coming through 😂🙌

14/04/2022

I’ve been training with my client Shalina for a couple of months now. She’s over 13lbs down and is fitting into her work clothes again.

✅No restrictions
✅Still enjoys meals out at the weekend
✅Daily protein target
✅3 strength training sessions a week
✅10,000 steps added daily
✅Improved sleep
✅2L+ water per day

We’ve still a way to go, but very happy with her results so far 🤟

I have space for 1-1 clients, if you’d like to work with me and make results that will last with no restrictions, send me a message 👊