Move Well

Move Well Move Well is structured, performance-led group training for people who want to train
with purpose, and see real progress.

Another weekend, another chance to connect with our local community.We’ll be at Frithwood Primary School Summer Fair on ...
16/06/2026

Another weekend, another chance to connect with our local community.

We’ll be at Frithwood Primary School Summer Fair on Saturday 20th June, running a stall.

Pop by for a chat, meet some of our coaches and learn more about how we help people build sustainable fitness habits.

See you there.

11/06/2026

The Move Well Summer Throwdown is here ☀💪

Three workouts.
One community.
Plenty of encouragement.

Join us on Saturday 28th June (8:30am and 10:00 am) as members take on a series of fitness
challenges designed to test teamwork, determination and fitness.

And afterwards?

Coffee and cake with friends at our new neighbours, Urban Baristas ☕🍰

We can’t wait.

You train consistently with the right people around you.

Book your space now via the Mind Body app.

05/06/2026

Happy Friday!
No this is not .addison.pt Irish dancing. This is Pogo jumps ⬆️ straight legs. Not designed for fatigue . If you are new to jumps, we need to let your tendons adapt 💪

Performance. Progress. Passion
02/06/2026

Performance. Progress. Passion

A super massive shout out to our very own superstar coach for competing in a half marathon yesterday, with an outstandi...
31/05/2026

A super massive shout out to our very own superstar coach for competing in a half marathon yesterday, with an outstanding time of 01:24:48 The whole community at Move Well are incredibly proud of you and this massive accomplishment

Just another day here at Move WellPerformance. Progress. PassionTry our 1-month unlimited offer for £49. Link in bio. ...
28/05/2026

Just another day here at Move Well

Performance. Progress. Passion

Try our 1-month unlimited offer for £49. Link in bio.

27/05/2026

This is Move Well.

Co-founded by Kim Johnson and Phil Jones, built around one simple idea:

Training should work for real people, in real life.

This is more than a gym.
It’s coaching, community, and long-term progress.

If you’ve been thinking about joining, this is your sign.

Try our 1-month unlimited offer for £49. Link in bio

12/12/2025

3️⃣ WAYS TO INCREASE YOUR PROTEIN INTAKE AS A VEGETARIAN! 🌱
addison.pt is back with tips on how to eat more protein for non-meat-eaters! Long gone is the myth that protein can only be consumed through a meat-based diet - grabs some eggs, lentils or whey to maximise your gains!

What you eat is just as important as how much you’re lifting! Remember to eat well so you can Move Well!

09/12/2025

3️⃣ EXERCISES TO IMPROVE DEADLIFT AND SQUAT FORM!

& are back again this week with more tips to further improve your form, preventing potential injury and maximising the results of your workout! 🏋️‍♀️🏋️🏋️‍♂️

06/12/2025

⬆️Can’t do a pull up?⬆️

Check out these three simple exercises to help train your pull ups!

- step off box into a negative pull up
- ring rows
- floor assisted pull ups

Tag us when you give it a try!
addison.pt

Address

5-6 Rowland Place
Northwood
HA61AB

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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