FitLab

25/02/2021

27/05/2020

Please Help! 😁 🙏

*** Fitness Test Information needed ***

We hope you are all keeping safe and fit during this pandemic.

We are looking for a little help in collating some data for a fitness test that we are constructing.

We would like to know how many squats you can do in two minutes.

The video demonstrates how to perform a squat.

If you can send the following details to [email protected], this will help us build up a normative range.

1) Gender
2) Age
3) How many squats performed in 2 minutes

A BIG Thank You! 😁

Tony and Jaynie

FitLab Fitness Testing

24/03/2020

An update from our retail partners

*CORONAVIRUS UPDATE*

Following on from the government announcement last night, we will be closed from today onwards.

We appreciate this is difficult times for everyone, but we must all do what we can to help the NHS and save lives and stay at home.

Thank you for your co-operation.

If anyone has any queries or questions that we can help with please contact us via PM and email at [email protected]

We wish you are safe and we look forward to serving you again once the restrictions have been lifted.

Regards
Your Rosebank Team

20/03/2020

Our retail partners Rosebank Sports or offering a delivery service on home gym equipment to help us stay fit during this time of isolation.

19/03/2020

*An update of our position whilst in the current pandemic of the Coronavirus*

We are still open for business as usual and we are closely following the government advice on cleanliness and social distancing. However, if you are unable to get in for any reason, we are offering a delivery service free of charge within an 10 mile radius approximately within our shop (CW9 5DY).

For more information and any other advice please call 01606 48989, contact us via email: [email protected], or alternatively, send us a Facebook PM.

Thank you

The Rosebank Team

16/03/2020

06/03/2020

We are pleased to announce we will be present at the last event of the Spring Treble 5 series in Barlaston, starting from Oulton Cricket Club on 23rd April (St George's Day).

The Spring Treble 5 series are really well organised trail 5 mile races hosted by Stone Master Marathoners.

A series of 3 multi terrain races suitable for all

26/02/2020

+++ How important is heart rate training for runners, cyclists and rowers? +++

Heart rate (HR) training allows you to get detailed feedback on how hard you’re working. Whatever your level, this enables you to train smarter, allowing you to get the desired training effect out of each workout. We all have limited time to train, so how do you know what you're doing is effective?

FitLab @ Rosebank Sports can use a heart rate reading combined with your blood lactate level (mmol/L) to tell you what your Lactate Threshold is. From this we can work out your maximum sustainable power (cycling) or race pace (running), recovery heart rate (how quickly yours heart is able to return to recovered levels), pace and power at lactate threshold, and so on. In all, we provide you with a personalised, detailed report containing an immense amount of useful performance information such as:

- Running pace & RPE at lactate threshold
- Recommended HR training zones
- Your Lactate Threshold turnpoint
- BMI & Blood Pressure
- Examples of training sessions

Book in now with us to start training smarter, not harder!

www.fitlabtesting.co.uk

21/02/2020

+++COMPETITION DRAW+++

Thank you to those who have liked, shared and posted their sporting goals for 2020.

There are some really inspirational ones and we wish you the best of luck in achieving then.

Our lucky winner for a FREE lactate threshold test is...............................

Sarah Almeida!

Many congratulations Sarah! 🥳

We will be in touch to arrange your test.

For more information about our lactate threshold test visit our website

www.fitlabtesting.co.uk