Janny Le - Balance and Restorative Yoga

Janny Le - Balance and Restorative Yoga Many clients feel positive changes after just one session.

Hi, I’m Janny Le, a yoga coach specializing in gentle yoga for back pain, lower back discomfort, and neck & shoulder stiffness caused by stress, long sitting, poor posture, and pelvic imbalance.

Having a rounded or “hunchback” posture in your 40s? You’re not alone. 🤏I see so many mums and dads at the school run wi...
18/09/2026

Having a rounded or “hunchback” posture in your 40s? You’re not alone. 🤏

I see so many mums and dads at the school run with rounded shoulders, a forward head and a stiff upper back.

So this one is for you. ❤️

Here’s something important to understand:

You can’t simply stretch your “hunchback” into a neutral posture.

Stretching may feel good and help you move more freely, but lasting postural change involves looking at the whole body — how your head, shoulders, spine, pelvis, hips and feet work together, as well as how you breathe and move throughout the day.

Your posture is a whole-body relationship, not just one tight muscle.

That’s why in Janny’s Spine Care Yoga, I don’t focus on forcing your back straight.

We work on alignment, mobility, strength, awareness and breath — helping your body find a more supported and balanced way to move.

And yes, you can start changing how you move at any age.

Your body deserves support, not force.

If this sounds like you, comment “POSTURE” and I’ll share more Spine Care tips with you.
Janny Trang Le

Come and join us at Methodist Church Ponteland! Wednesday 11:30-12:30 ! Please arrive early for chat & coffee ☕️ Our lov...
15/09/2026

Come and join us at Methodist Church Ponteland! Wednesday 11:30-12:30 ! Please arrive early for chat & coffee ☕️

Our lovely yoga community welcomes everyone — from their 20s to their 80s. ❤️

We use a mixture of chair and mat-based yoga, so you can choose what feels comfortable and supportive for your body.

✨ No yoga experience needed.
✨ All abilities are welcome.
✨ You don’t need to be flexible!

In our sessions, we work gently on the ankles, feet, hips and spine, while paying attention to something even more important — helping your body move in a way that feels supported, balanced and natural.

Yoga isn’t about forcing your body into a shape.
It’s about learning to listen to your body, create better movement and give yourself the care you deserve.

Come along, have a cup of tea with us and give your body an hour of care.

📍 Methodist Church, Ponteland
Everyone is welcome — come as you are. 🥰
Janny Trang Le

It is on today 9:30-10:30 - Methodist church Ponteland. Please Come to try with an open heart ❤️
11/09/2026

It is on today 9:30-10:30 - Methodist church Ponteland. Please Come to try with an open heart ❤️

06/09/2026

September Karma project - giving away 6 PT sessions- if you have stiff back and would like to try yoga - sign up via comment or DM - 3 times a week online/offline

‼️ If you are spending a lot of time sitting or even stand at work, your back feels stiff. You find your breathing is sh...
04/09/2026

‼️ If you are spending a lot of time sitting or even stand at work, your back feels stiff. You find your breathing is short or too tight on the chest, shoulders. 🚨this is for you!

This is an online yoga course for beginners : twice a week for 6 weeks live via zoom. To help with breathing, posture, yoga for beginners. We work from feet, ankle to build awareness on body foundation to hips balance and back alignment.
I won’t promise it will fix your back completely but it will help you to understand your body more, learn how to practice breathing and increase your mobility.

It is limited space, text or comment for your slot ❤️
Janny Trang Le

Hunched back & hunched neck are often just the surface of the iceberg. 🧊Instead of only trying to “straighten” the neck ...
31/08/2026

Hunched back & hunched neck are often just the surface of the iceberg. 🧊

Instead of only trying to “straighten” the neck or pull the shoulders back, we need to look deeper.

Your body is an intelligent, interconnected biomechanical system. When one area is restricted or poorly controlled, another area may compensate.

A hunched posture may be influenced by things such as:
✨ Stiff hips
✨ Limited spinal mobility
✨ Pelvic position and movement
✨ Weakness or poor coordination
✨ Restricted breathing patterns
✨ Spending long hours in the same position
🧐 or uneven feet pressure…

The neck and upper back may simply be where we see the result — not necessarily where the whole problem begins.

That’s why in my Spine Care Yoga approach, we don’t just work on the neck and shoulders.

We look at the body as a whole — from the feet and hips, through the pelvis and spine, all the way to the head.

Don’t just treat the surface. Explore the roots.

Your posture is not something to “fix” by force.
It is something to understand, move, and gradually improve.
Join my posture and yoga for beginners 6 weeks course to bring your body back natural alignment.






Janny Trang Le

You are too busy to look after everyone else but not yourself, you sit at desk so long for years. This is for you 👍 One ...
29/08/2026

You are too busy to look after everyone else but not yourself, you sit at desk so long for years. This is for you 👍

One of my PT students has been practising consistently for 1½ years — and she’s still going strong! ❤️

She joins me twice a week via Zoom, and honestly, her effort has been amazing.

And of course… the results are amazing too. 🙏

✨ Her achy back has gone
✨ She feels healthier and happier every day
✨ Her hunched posture and forward head posture have improved so much

This is what I love about yoga — it’s not about doing something perfectly for a few weeks.

It’s about showing up consistently and giving your body the care it deserves.

The best time to start looking after your posture and spine was few months ago.

The second-best time is today. 🫶

❤️ 6-Week Posture & Yoga for Beginners — Live on Zoom

No previous yoga experience needed.
Back-pain-friendly practice.
Perfect if you’re shy, busy, or simply can’t make it to a class in person.

The earlier you start looking after your spine, the better. ❤️

If you’ve been thinking, “I really should do something about my posture…”

Maybe this is your sign. 🔑

📩 Message me to join.Janny Trang Le

Posture & yoga for beginners- body alignment & the foundation for a healthy spine 🙏Hi everyone,You have seen me posted a...
28/08/2026

Posture & yoga for beginners- body alignment & the foundation for a healthy spine 🙏
Hi everyone,
You have seen me posted about class in the village. Thank you so much for supporting 🙏
This is online class, you can do it in your own comfort zone -

Many of us develop poor posture simply through years of sitting, working, driving and repeating the same movements.

This 6-week beginner-friendly course will help you build a strong foundation through:

Posture & body alignment
Basic breathwork
Yoga for a healthy spine
Better body awareness and mindful movement

You don’t need to be flexible.
You don’t need previous yoga experience.
You just need a body — and everyone deserves to learn how to take care of it.

“Everyone should learn and maintain posture & breathing.”
When your body is balanced, it heals itself.

📍 LIVE VIA ZOOM
📅 6 weeks |
🕗 Tuesday & Thursday | 8–9pm UK
💷 £79 for the full 6-week course

If you’ve been feeling stiff, tired, unbalanced or unsure about your posture, this is a great place to start.

💌 Message me to reserve your place.
Janny Trang Le






“I fell asleep 😴 in Savasana!” — my student said. ❤️And honestly… that might be one of the best compliments a yoga teach...
26/08/2026

“I fell asleep 😴 in Savasana!” — my student said. ❤️

And honestly… that might be one of the best compliments a yoga teacher can receive. 🥰

This is our special Wednesday Gentle Yoga class, 11:30–12:30. At Methodist Church Ponteland.

But our students often arrive from 11am 🤗 — not just for yoga, but for a little cuppa ☕️, some chocolate 🍫, chatting, laughing and catching up.

It has become such a lovely little community. Everyone is so warm, kind and welcoming. ❤️

If you’re looking for a dynamic yoga class with lots of twists, deep bends and challenging poses… this probably isn’t the class for you.

Here, we move gently with our breath.

We slow down.

We learn to explore and understand our own bodies.

We have a mixture of back pain, knee pain, arthritis, Parkinson’s … but we have 1 thing in common, We listen rather than push.

And sometimes… we relax so deeply that we fall asleep in Savasana. 😴❤️

No matter your age, fitness level or yoga experience — even if you’ve never done yoga before — you are very welcome.

Just come with an open heart. 🤗❤️

Wednesday | 11:30–12:30 | Methodist church Ponteland.
Come for the yoga, stay for the cuppa and community. ☕️🧘‍♀️❤️






21/08/2026

I have helped many students with their posture, it is possible to flatten neck hump and release neck pain with the right approach.
And the good news is safe for my students who have spine issues too.
Can we practice online? Yes we can 👍






Address

Ponteland
Northumberland
NE209EG

Telephone

+447487591445

Website

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