Janny Le - Balance and Restorative Yoga

Janny Le - Balance and Restorative Yoga Many clients feel positive changes after just one session.

Hi, I’m Janny Le, a yoga coach specializing in gentle yoga for back pain, lower back discomfort, and neck & shoulder stiffness caused by stress, long sitting, poor posture, and pelvic imbalance.

17/06/2026

Sunrise frog squat to wake up your hips, improve ankle mobility and promote spinal health !

16/06/2026

10 minutes a day - see if you can put your shoulders and head to the wall 🤗

15/06/2026

Do these 3 moves daily after meals

14/06/2026

We start from the foundation of the body.
Join my classes for more spine health yoga

No, It's not just your neck that moves forward when you develop a hunched posture.Often, it comes with rounded shoulders...
13/06/2026

No, It's not just your neck that moves forward when you develop a hunched posture.

Often, it comes with rounded shoulders, a tight chest, shallow breathing, and tension throughout the body.

Over the years, I've noticed a common pattern: anterior pelvic tilt (lordosis), a hunched neck, and a rounded upper back often go hand in hand. Have you noticed this too?

When our posture is out of alignment, it can affect much more than how we look. It can influence how we breathe, how well we sleep, and even how our body regulates hormones.

Join me every Friday for Body Alignment for Hormone Balance Yoga.

In this class, we work closely on posture, breathing, and body alignment to help create better movement patterns, support the endocrine system, and encourage more balanced hormone function.

Improve your posture
Breathe more deeply
Sleep better
Feel more balanced and energised

At Ponteland
Fridays, 9:30 – 10:30 AM

I'd love to see you there.

Yoga for Hormone balance - pelvic floor focus - Friday 9:30-10:30 at Methodist Church Ponteland. Please come to try - to...
12/06/2026

Yoga for Hormone balance - pelvic floor focus - Friday 9:30-10:30 at Methodist Church Ponteland. Please come to try - today we will work on posture and body alignment 🙏
Thank you and looking forward to see you 🤗

11/06/2026

Tomorrow, friday 12/06 we will practice yoga for body alignment and posture. I am looking forward to see you at 9:30am Methodist Church Ponteland 🙏

🤨 Everyone fears wrinkles, but did you know?What makes you look older isn't wrinkles—it's exhaustion.A tired face, dull ...
10/06/2026

🤨 Everyone fears wrinkles, but did you know?
What makes you look older isn't wrinkles—it's exhaustion.

A tired face, dull skin, heavy posture, and slumped shoulders are often not signs of aging, but signs of depleted energy.

When you're constantly running on empty, feeling stressed, exhausted, and disconnected from yourself, even the most expensive skincare products can't truly restore your glow.

Real vitality comes from within.

Nourish your body through movement, exercise, quality rest, and balanced nutrition. When your energy improves, your posture changes, your eyes brighten, and your natural radiance returns.

💌 My inbox is open if you'd like to chat, ask questions, or share your journey.

Current classes with Janny:

❤️Methodist Church: Gentle Yoga for Stiff Joints on Wed 11:30-12:30

❤️Friday: yoga for posture - hormone balance 9:30-10:30

❤️ VIP online class: Wednesday 7:30-8:30pm

❤️ online Beginner class: Tuesday & Thursday 7:30-8:30pm

💗 PT 1-1

👉 Join our private WhatsApp community 💌

“No class ever taught me how to stand, how to sit, or even how to lie down in a way that supports my spine” my students ...
10/06/2026

“No class ever taught me how to stand, how to sit, or even how to lie down in a way that supports my spine” my students said.

Many people don't realize that small daily habits can gradually contribute to:
• neck and shoulder tension
• back pain
• stiff joints
• poor posture
• reduced mobility

The good news is that your body is adaptable.

Learning how to sit, stand, walk, breathe, and move with greater awareness can make a remarkable difference over time.

This is one of the reasons I teach yoga.

Not to create perfect poses, but to help people understand their bodies, move more comfortably, and build habits that support long-term spinal health and wellbeing.

Your posture is not something you "fix" once.

It's a relationship with your body that you develop every day.

If you'd like to learn practical ways to care for your spine, improve mobility, and reduce stiffness, join my Spine Care Yoga classes every Wednesday and Friday.

Together we'll explore gentle movements, posture awareness, mobility exercises, breathing techniques, and yoga practices designed to help your body feel stronger, more comfortable, and more supported in everyday life.

📩 Message me for class details and bookings.

Address

Ponteland
Northumberland
NE209EG

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