Ben Howard Health & Fitness

Ben Howard Health & Fitness Exercise physiologist and personal trainer located in the heart of the Cotswolds. beacons.ai/benhowardhealthfitness

I know I have a fair chunk of runners who follow me on socials, so this is for you 👆🏻 check the link in bio to read for ...
20/08/2025

I know I have a fair chunk of runners who follow me on socials, so this is for you 👆🏻 check the link in bio to read for free 😎

I do get out of the gym and away from the laptop occasionally... 🗻🥾
03/08/2025

I do get out of the gym and away from the laptop occasionally... 🗻🥾

I've been slacking on my Instagram posts this month 🙄 So have my last three newsletters for free all at once. If you wan...
04/06/2025

I've been slacking on my Instagram posts this month 🙄 So have my last three newsletters for free all at once. If you want to know about sciatica, bone health, or what I myself do for training, head to the link in my bio and take a look 🦴🏃‍♂️

Went on a bit of a rant for this one 😅Hill reps, Norwegian 4x4s, 800m reps... Which is best?Link in bio or easyep.substa...
14/05/2025

Went on a bit of a rant for this one 😅

Hill reps, Norwegian 4x4s, 800m reps... Which is best?

Link in bio or easyep.substack.com to read the full newsletter 😁

The most anticipated newsletter in the past year has arrived! 50,000 of you saw the preview post for this one, so if you...
07/05/2025

The most anticipated newsletter in the past year has arrived! 50,000 of you saw the preview post for this one, so if you're keen to read the full thing, just hit the link in my bio 😁

If you're looking for some inspiration and variation for your chest exercises, then take a read of this one. Link in bio...
30/04/2025

If you're looking for some inspiration and variation for your chest exercises, then take a read of this one. Link in bio or story for those who are quick enough ⏩

If you take pre-workout, or chug a white monster before going to the gym, out on a run, or for a cycle, then this one is...
28/04/2025

If you take pre-workout, or chug a white monster before going to the gym, out on a run, or for a cycle, then this one is for you. Check out the link in bio to subscribe.

I've been absolutely awful at cross-posting my newsletters so far this year (or posting in general since my January chal...
23/04/2025

I've been absolutely awful at cross-posting my newsletters so far this year (or posting in general since my January challenge 🙄

A lot has happened. We're now just shy of 1500 subscribers compared to a meagre 70-odd since I last posted on here. So, I thought I'd better keep posting and adding further reels as we go into Summer, starting today!

If you want some lower body workout inspiration, check out the link in bio or check my story if you're quick enough 👆🏻😎

Address

Peak Fitness & Lifestyle
Northleach
GL543JL

Telephone

+447834674319

Website

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