YEOfitness Coaching

YEOfitness Coaching Transform your body & mind
Improve strength & confidence
Nutritional guidance & tips
START YOUR JOURNEY NOW

“You don’t understand what it’s like to struggle with your weight.”Actually… I do ❤️Because before I became the PT you s...
03/09/2026

“You don’t understand what it’s like to struggle with your weight.”

Actually… I do ❤️

Because before I became the PT you see today, I was her.

I know what it feels like to struggle with food, confidence, your body and not know where to begin

I haven’t just learnt about this journey… I’ve lived it

And that’s exactly why I care so much about helping you believe that you can do it too 🦋

I didn’t change overnight…I started small, I took my time, I had setbacks… but I kept showing up for myself 🤍You don’t ...
29/08/2026

I didn’t change overnight…

I started small, I took my time, I had setbacks… but I kept showing up for myself 🤍

You don’t have to do it perfectly,
You don’t have to rush,
You just have to start and keep going!

Make it sustainable & Make it yours 🫶🏼

Because if you really want it… it CAN happen 🦋✨

DM now to book your free consultation 💌

✨ Are you ready to make the change? ✨Your goals - My support - Our results 💕DM me today to book your FREE consultation! ...
28/08/2026

✨ Are you ready to make the change? ✨

Your goals - My support - Our results 💕

DM me today to book your FREE consultation! 💪🏽🦋

Small businesses don’t grow through adverts alone… they grow through amazing people like YOU 🦋💕Every like, share, commen...
15/06/2026

Small businesses don’t grow through adverts alone… they grow through amazing people like YOU 🦋💕

Every like, share, comment, recommendation, and tag helps YEOfitness reach more people who need support on their health and fitness journey.

If you’ve enjoyed following my journey, trained with me, attended one of my classes, or simply want to support a small local business, I’d be so grateful if you could help spread the word 🦋👸✨

Together we can create:
✨ More Health
💪 More Strength
🌱 More Life

Thank you for being a part of the YEOfitness Squad 🦋

Small businesses don’t grow through adverts alone… they grow through amazing people like YOU 🦋💕Every like, share, commen...
15/06/2026

Small businesses don’t grow through adverts alone… they grow through amazing people like YOU 🦋💕

Every like, share, comment, recommendation, and tag helps YEOfitness to reach even more people who may need that extra support on their health and fitness journey.

If you’ve enjoyed following my journey, trained with me, attended one of my classes, or simply want to support a small local business, I’d be so grateful if you could help spread the word 🦋👸✨

Together we can create:
✨ More Health
💪 More Strength
🌱 More Life

Thank you for being a part of the YEOfitness Squad 🦋

Looking for the perfect gift for someone wanting to feel stronger, healthier & more confident? 🦋💖YEOfitness gift cards a...
17/05/2026

Looking for the perfect gift for someone wanting to feel stronger, healthier & more confident? 🦋💖

YEOfitness gift cards are now available for:
✨ 4 Sessions
✨ 8 Sessions
✨ 12 Sessions
✨ Single 1:1 PT Sessions

Perfect for birthdays, celebrations, motivation boosts or simply treating someone you love (including yourself 👀💅🏼)

Give the gift of confidence, strength & self-love this year 💫

📩 DM me to purchase or for more information!

✨ Client spotlight ✨ is an absolute powerhouse!She’s a wife, a mum and works full-time managing a children’s home, givin...
08/05/2026

✨ Client spotlight ✨

is an absolute powerhouse!

She’s a wife, a mum and works full-time managing a children’s home, giving love and care to those who need it most. Even with all that, she’s shown up for herself in the past 12 weeks and the transformation has been amazing! 🦋

Starting off feeling unconfident and wanting more, struggling to find time for herself.

But now?…

She’s lost 6 inches across her body, dropped body fat, gained muscle, and completely changed her body composition! But the biggest win… She’s gone from being nervous to share progress photos to proudly sending her before-and-after pictures with confidence!

Super proud of this on!

Kyrie, you’re a star and an inspiration to us all! 🦋🫶🏼

Never stop telling yourself your proud of yourself, think of where you started and where you are now 🦋If your wanting so...
01/05/2026

Never stop telling yourself your proud of yourself, think of where you started and where you are now 🦋

If your wanting some help to feel the best version of yourself

DM me today and find out how I can help you 🦋

You don’t need to do this alone anymore 🥹🫶🏼If you’ve been feeling stuck, unsure where to start, or just need that extra ...
26/04/2026

You don’t need to do this alone anymore 🥹🫶🏼

If you’ve been feeling stuck, unsure where to start, or just need that extra push… I’ve got you 💖

✨ NOW taking on new clients ✨
Let’s grow stronger together! 💪🏼🦋

DM me today, or enquire though the link below👇

https://linktr.ee/CourtneyYeo

YEOfitness Coaching 🦋 Courtney Yeo

12/04/2026

What an amazing day in London at the the tunes were banging, sweat was pouring and the vibes were unmatched

When I first started my journey 5 years ago, I would never have thought that I would be apart of something like this… I mean burpees and sprints… I would have laughed in your face and told you to burpee out of my eye sight 😅… the old me is SO PROUD of what I achieved yesterday 🥹

Thank you & for this amazing opportunity, to be a part of something that’s so empowering to women means so much to me. Queens supporting other queens is what our world needs more of, this is a beautiful community and I think it’s safe to say it’s a community I now feel a part of and I cannot wait to do more of these events!

Till we meet again at the never event queens ✌🏽👸

Stay beautiful, stay strong, stay sexy🦋

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Northampton

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