Mindful Pilates Northampton

03/09/2026

Timetable for w/c 14th September. Please Share
You can book the Padel Power & Grendon Hall directly

02/09/2026

People often ask me which is harder - Mat or Reformer. They are both part of the Pilates System and so both are as effective. One of the benefits of the reformer is the feedback so you become more aware of the principles of Contrology (Joseph's name for his repertoire). How many of you have tried/used the other Pilates apparatus?

01/09/2026

Still spaces available at tomorrow Mixed level Mat Pilates class 6pm at Duston Community Centre
Duston Parish Council: Community Events & Room Hire
Book here!

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24/08/2026

this is why

23/08/2026

Very excited to be teaching in the lovely studio here at Grendon Hall Estate 🏡 what a fab place to do your reformer Pilates!!

19/08/2026

Ever wonder what "STOTT PILATES® trained" actually means when you see it on my profile? 🤔
I know the fitness world loves its acronyms and titles, so I asked AI to break down exactly what my qualification means for YOU.
Here is what it said:
🌍 Globally Renowned & Recognised Worldwide: It is considered one of the gold standards of Pilates education across the globe.
📐 Highly Detailed Biomechanics: It focuses heavily on modern spinal rehabilitation, anatomy, and precise, science-backed movement patterns.
🤸‍♀️ Strict Programming & Extensive Props: Every class is intentionally structured, using targeted props to challenge your strength or support your alignment.
🏥 Highly Sought After: Because of its clinical, precise approach, STOTT instructors are the top choice for boutique studios and physical rehab spaces.
At the end of the day, I didn’t choose the easiest or quickest training route, because being the most well-trained instructor I can be is incredibly important to me.
When you step into my class, you aren't just getting a generic workout. You are getting high-quality, safe, and precise coaching designed to help you move better, feel stronger, and hit your personal goals. 🎯
Have questions about how a STOTT-based class can help your posture or strength? Drop a comment below or send me a DM! 💬👇

16/08/2026

Coming soon to Duston 👏 class starts 26th August

We are ready for new venues and classes Duston Parish Council

10/08/2026

Saw this and made me giggle in a kind of devilish way 😈🤭looking forward to seeing my willing victims later today

06/08/2026

We are ready for new venues and classes Duston Parish Council