paulspt.com

23/01/2025

Thank you Dan 💪

23/01/2025

16/01/2023

New year ... New you ... ! Hello .. I am a
in home personal trainer and yoga teacher.I have helped hundreds of people over the years with great results … so let me help you … no diets no fads just sustainable sensible eating and exercise based around your needs.

Please contact for a free no obligation consultation.

Mobile 07500 905045

Mail [email protected]

Paul

16/01/2023

😋😂

14/12/2022

Just wanted to do a shout out for my Friend Paul Ross - who has no idea I am writing this.

Paul is a Personal Trainer and I started with him during Lockdown, as I noticed I was getting sweaty merely looking at going outside! I was overweight and mentally rubbish / inept when it came to making sensible food choices. What I liked to refer to as my labrador-ism condition... 😁

Paul is genuinely a nice guy who you will instantly love. Having spent time in the Forces getting beasted during PT, I had no idea what to expect and feared the worse! However he showed me that PT didn't have to be like that anymore. If I had gone back into PT myself, I would have given up 1 week in (much like all my other attempts), as I would pushed myself beyond my limits.

Starting with Paul I was a chubby 236.6 lbs or 107.3kg / 16.9 Stone.. Yes - fatty mcfatface and the picture you can see was literally a solid red in every area. But now I am well on my way to recovery with 46.8lb's lost - and frankly it was easy with his knowledge and support.

Without his knowledge of Nutrition and education, I can honestly say I would be easily in serious trouble health wise. I lacked the motivation to do any of this myself, but he kept me honest and held me to account for my eating and step count etc. Also if you lie to him, he has a way of finding out... not sure if he has a crystal ball, practices voodoo or just a really good human lie detector!!

Needless to say, this man changed my life and dare I say it potentially saved my life. I may still have 19lbs to hit my ideal target, but as it is Christmas, I just wanted to spread some Christmas joy and encourage anyone else in the Northampton area to give this guy a chance to change yours too.

Paul is Fully Qualified, DBS Checked and wont sell you a lie. For me with a strange work cycle, he was very flexible and it made all the difference.

paulspt.com
[email protected]
mobile - 07500905045

11/12/2022

Hi everyone... well it’s nearly that time of the year again Christmas 🎄 and New Years resolutions that is where I come in … Let me introduce myself my name is Paul and have been your local in home personal training and yoga teacher for over 11 years now with proven fantastic results ... I am fully qualified ,DBS checked and insured with years of experience please feel free to check out my website paulspt.com

With this in mind I’m am now offering 1:1 PT and Yoga online or at your home or park whatever is convenient for you.

If you want to lose weight get stronger or improve your all over fitness and positive wellbeing please feel free to contact me either here my email [email protected] or mobile 07500905045 for a no obligation chat.

Merry Christmas 🎅

Paul

10/11/2022

Without your wealth health you have very little … however exercise will improve your health wealth dramatically ! if your ready for change give me a call … P😃

11/03/2022

Hi everyone... the sun is out and time to get holiday ready ! Let me introduce myself my name is Paul Ross and have been your local home personal training and yoga teacher for over ten years now with some proven fantastic results ... I am fully qualified ,DBS checked and insured with years of experience please feel free to check out my website paulspt.com

With this in mind I’m am now offering 1:1 PT and Yoga online or at your home or park whatever is convenient for you.

If you want to lose weight get stronger or improve your all over fitness please feel free to contact me either here my email [email protected] or mobile 07500905045 for a no obligation chat.

Paul

My name is Paul Ross and I am a fully qualified advanced personal trainer & yoga teacher offering one to one or group Personal Training sessions

11/01/2022

Brilliant! P💪😃

Keep showing up.
If no one invests in you.
INVEST IN YOURSELF.
If no one believes in you:
BELIEVE IN YOURSELF.
Even if you don′t see the results right away:
Keep showing up until you do see the results.
Even if you don't say the results for a very, very long time...
KEEP SHOWING UP!
What if the results don′t come?
They're not going to come if you quit. KEEP SHOWING UP!
I'm tired...
KEEP SHOWING UP!
I don′t feel like it...
KEEP SHOWING UP!
I′m can't see any results...
KEEP SHOWING UP!
I don′t know where to start
JUST START.
DO SOMETHING!
Take that first step.
Every step you take adds up.
And sooner or later,
You'll look back and see you′re at the top of that staircase.
It doesn't matter if you can′t see the top from where you are.
Just know that if you keep climbing...
If you keep learning HOW you can get to that next level
You will soon be exactly where you need to be.

If you quit.
If you never start climbing.
If you never take that first step.
You'll never get there.
And you'll forever live in regret.
People don′t make it because they quit. FULL STOP.
They say they tried "everything" ... Sure they tried everything... They
Tried everything but sticking it out.
They tried everything but COURAGE to keep going.
They tried everything but SHOWING HEART when things got hard.
They did TRY QUITTING... Winners DO NOT QUIT!
They show up. Rain hail or shine.
They show up when it works,
When it′s hard. They show up every single damn time!
And that... that right there is the difference. Keep showing up.
RAIN HAIL OR SHINE: SUCCESS IS MINE!
Hard or easy, slow or long: SUCCESS IS MINE!
Feel like it, don't feel like it: SUCCESS IS MINE
Failure, setbacks, naysayers... SUCCESS IS MINE!

16/11/2021

16/11/2021

My lowest point regarding my health … it was time for change … if I can do it you can P😃