08/05/2023
💪🏼👶🏼Mumma & baby classes at rise & shine Northampton 👶🏼💪🏼
NN5 📍
At rise & shine we’re offering a unique 12 week package for mums to come & rebuild their confidence post birth
As mums ourselves we know how difficult it is to not only find gyms that welcome babies but to also get back into the fitness grove after giving birth
From fighting feeding times, tantrums, nappy changes & everything in between were determined to create a safe space where all of the above is welcomed
Our 12 week programme includes:
⭐️ 1 45 minute training session a week
(Semi private training session max 4 people)
⭐️ Workouts to complete at home/in the gym
⭐️ Macros calculated for you
⭐️ Recipe & meal ideas
⭐️ A Facebook & WhatsApp group to ask any questions & keep each other motivated
⭐️ A safe space to meet new mums
⭐️ An opportunity for babies to bond with other babies
⭐️ A matted area with a few toys for babies to interact too
NEXT 12 WEEK PROGRAM STARTING SOON - FRIDAYS @ 10am ‼️‼️
£15 per session/£180 total
For more info drop us a message - We’d love to hear from you!
