The Progress Path

01/01/2026

✨🎉 Happy New Year 🎉✨

🔥🐴 2026 is finally here, the beginning of a fresh 9-year numerology cycle, and the year of the Fire Horse is on the way...
A new chapter calling for a different kind of strength, not about “survive it,” but “build it.”
As the Fire Horse starts warming the path ahead for us and highlighting opportunities, it’s time to trust our instincts and let ourselves move forward again with determination, courage and freedom.

🪵🐍 As we step away from 2025 this also ends a 9-year cycle, and is our final month in the year of the Wood Snake.
The snakes job is done, and it stretched us in ways we didn’t see coming with a lot of shedding and inner work to move us to where we need to be. A year of holding things together, finding strength we didn’t know we had, and learning to breathe through moments that felt far bigger than us, especially in the 9th year of the cycle.

Here's to bold steps forward into 2026 on clearer paths, fully embracing new beginnings and creating the life we want, with wishes for health and happiness to all 🎉🥂🍾

27/01/2024

Every exit is an entry somewhere else, and so live, learn, and let go.
By not holding yourself down with the changes you can't control, is what supports your growth 🌱

26/01/2024

Survivors of domestic abuse now have access to additional support. Those eligible can receive up to £2500 to help cover relocation and associated costs.

If you're in need, it's definitely worth exploring your eligibility.Here's the link for more information.

https://www.gov.uk/government/news/domestic-abuse-victims-given-fresh-support-to-escape-abuse?fbclid=IwAR2_8u5p89afHg4_4OwF2WCeYKgz8wf64QKg-cVcXuCot75xpfSQ1W7IESU

New £2 million fund will provide one-off payments to victims to help them leave their tormenters.

13/01/2024

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31/12/2023

Cheers to the New Year 🥂✨️

As we reflect on the year gone by, and how we want the new year to be, it's important to remember that positive change isn't confined to a new year, month, week or day – it can start within a whole new minute.

So make your steps towards your dreams achievable, make plans for adventures, bring energy back into the things you wish you continued to do, embrace change, prioritise your self-care, and focus on YOU.
In these moments dedicated to self-care and enjoyment, our connection strengthens with our personal journeys, ourselves, and others.

I wish you a year of growth, happiness, good health, peace, gratitude and meaningful breakthroughs.
Together, let's have 2024 as a chapter to be cherished and remember it takes a minute to move towards a positive change, so go write those pages 📖💚

06/06/2023

Setting boundaries is not only healthy for you but also for the people around you.

It helps you maintain your mental and emotional well-being, whilst enabling you to prioritize your needs and communicate these effectively, this in turn supports you to build stronger relationships with others.

05/06/2023

Sometimes we need to take a leap of faith and trust ourselves 🦋

04/06/2023

Quieting the mind can help you achieve inner peace and happiness.

It can also help increase your self-awareness by giving you the chance to observe, process and accept your thoughts and feelings without judgment.
When you’re sitting in stillness and silence, you become more aware of your body and mind. This can set the stage for the practice of mindfulness, which has a range of mental health benefits. Being mindful and aware of what is happening in the present moment can reduce anxiety.

To quieten your mind, you can try meditation
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Silent or guided meditations will help you draw awareness away from your busy mind, to achieve inner peace and happiness. The slowing of the breath and quietness of the mind brings you clarity to see all beautiful things within yourself, and it helps you to view situations more clearly and focus on ways to make better decisions for yourself too.

03/06/2023

Healing from narcissistic abuse is a journey of rediscovering your own strength, worth, and power.
It takes time, patience, and self-compassion, but with each step forward, you are reclaiming your life and building a brighter future for yourself ✨️