Adapting Fitness

Adapting Fitness Adapting Fitness is here to help you achieve your health and fitness goals, safely and efficiently

Services can be online or in-person

Options for one-to-one sessions for Yoga or PT or group class/session. If you prefer to work in your own time to your own personalised programme then choose Online Coaching.

1:1 sessions or Group sessions for :yoga and exercise classes

Corporate wellness options are available.

Using skills gained from PT, yoga, sports massage, further training and life experience....I work with you in the way th...
20/08/2026

Using skills gained from PT, yoga, sports massage, further training and life experience....

I work with you in the way that works best for you, which is not always the way a text book said it has to be.

Text books are usually either about training or about overcoming injury I can help with both at the same time.

If you're looking for a Personal Trainer that can work with you - listen to you - and help YOU then get in touch.

I come to you - Northallerton/Catterick area, or Active Life Gym, or online

Rehab-U Certified Movement & Performance Optimisation Specialist for P/Rehab
18/08/2026

Rehab-U

Certified Movement & Performance Optimisation Specialist for P/Rehab

KETTLEBELLS CLASSMonday evenings, Hale House Studio, Northallerton.Cardio and resistance in one class — no need to have ...
16/08/2026

KETTLEBELLS CLASS

Monday evenings, Hale House Studio, Northallerton.

Cardio and resistance in one class — no need to have used a kettlebell before, most people who start haven't either.

Message me and get your first class free.

HATHA YOGA Yoga isn't only lying down and breathing — this is chair pose, mid-class on Tuesday. Real strength and balanc...
10/08/2026

HATHA YOGA

Yoga isn't only lying down and breathing — this is chair pose, mid-class on Tuesday. Real strength and balance work, just at a different pace to the gym.

If you've assumed yoga is all rest and stretching, this is the other half of it.

Tuesdays, 6:30pm, Hale House Studio. Message me and get your first class free.

Kettlebells isn't only swinging weight around — this is a hollow body hold from Monday's class. Control, core strength, ...
08/08/2026

Kettlebells isn't only swinging weight around — this is a hollow body hold from Monday's class. Control, core strength, and technique matter as much as the cardio side.

Whatever your starting point, the class is coached around it.

Mondays, 6pm, Hale House Studio. Message me and get your first class free.

A few spaces free at Tuesday Yoga right now.Small classes on purpose — so I can actually help people adapt poses to thei...
03/08/2026

A few spaces free at Tuesday Yoga right now.

Small classes on purpose — so I can actually help people adapt poses to their own body. Message me if you'd like to try one, and I'll make sure there's a mat waiting.

A few spaces free at Monday Kettlebells.I keep numbers manageable so everyone gets proper coaching — which also means I ...
01/08/2026

A few spaces free at Monday Kettlebells.

I keep numbers manageable so everyone gets proper coaching — which also means I need a bit of notice to bring the right kit along.

Message me if you fancy trying it.

27/07/2026

This is a real moment from a Tuesday evening class — not a stock photo. Slow pace, proper rest, adapting each pose to what your body can do that day.

Tuesdays, 6:30pm, Hale House Studio. Message me for your free first class.

This is what Monday Kettlebells actually looks like — small group, proper coaching, everyone working at their own level....
25/07/2026

This is what Monday Kettlebells actually looks like — small group, proper coaching, everyone working at their own level.

If you've been putting it off because you don't want to feel out of place, this is built for exactly that.

Mondays, 6pm, Hale House Studio. Message me for a free first class.

HATHA YOGA Tuesday evenings, Hale House Studio, Northallerton.Slow, breath-led movement — built for real bodies, not Ins...
20/07/2026

HATHA YOGA

Tuesday evenings, Hale House Studio, Northallerton.

Slow, breath-led movement — built for real bodies, not Instagram flexibility. Aches, old injuries, never tried yoga before? You'll fit right in.

Message me and get your first class free.

Address

Northallerton

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 7:30pm
Saturday 8am - 1pm
Sunday 8am - 6pm

Telephone

+447973416058

Website

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