Menopause Fitness Coach

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Menopause Fitness Coach Multi Award Winning menopause Strength and Nutrition Coach.

Supporting women through menopause with strength training & nutrition
🎙 ITV featured | Speaker & workshop facilitator| Multi Award Winner
⬇️ Online & in-person coaching

Last year ➡️ 1:41:18This year ➡️ 1:42:03A little over 45 seconds slower, but honestly… I’m chuffed with this. Especially...
13/09/2026

Last year ➡️ 1:41:18
This year ➡️ 1:42:03

A little over 45 seconds slower, but honestly… I’m chuffed with this.

Especially when you consider the mileage I’ve had behind the scenes and what’s coming next…

50K up in the Cheviots next weekend. ⛰️ (The big goal)

And what a day. The Great North Run really is something special. ❤️

Now… onto the Cheviots. 50K. Let’s see what I’ve got.

13/09/2026

What a day. ❤️

Another Great North Run done — and what an incredible atmosphere from start to finish.

1:42:03 🏃‍♀️

Last year I ran 1:41:18, so 45 seconds slower this year, but I’m still really proud of this one. I've done so many miles this time because I'm training for my 50k ultra marathon next week.

There’s just something about the Great North Run. The crowds, the support, the noise, the North East spirit, it really is the best atmosphere.

So proud to be part of it, and so proud of everyone who ran, supported, volunteered and cheered today.

The World’s Biggest Half Marathon definitely lives up to its name.

Same race. Same big atmosphere. Another strong finish.

50k ultra see you next week 💪🏼

13/09/2026

What a day.

A huge WELL DONE to every single Great North Run participant today. Whether you were chasing a PB, running your first half marathon, fundraising for an amazing cause or simply soaking up the atmosphere, you did it!

And to all the supporters who cheered, clapped, held the signs, handed out water and kept runners going when the legs got tired… you were incredible too. ❤️

63,000 runners. One incredible day from Newcastle to South Shields.

Well done everyone! 🏅

12/09/2026

MINI GNR, So proud of them ALL!

We all went for fun…

No start-line position.
Dodging their way through the crowds.
And still onto the podium!

But the bit that made me proudest?

My girl shook the other girls’ hands. 🥹

Sport is about so much more than winning.

Proud mam moment. 💜

10/09/2026

Meet two incredible women aged 71 and 75. They're not training for a competition. (Well Maria competed last year and was awarded 4th Dan in Taekwondo 😁)

They're training for life.

Every strength session helps improve balance, mobility, confidence and muscle mass, things that become even more important as we age.

It's never too late to start.
You don't need to be the fittest person in the room.
You just need to take the first step.







08/09/2026

A little update because things have moved VERY quickly

Many women have enquired about my next strength training block in the last couple of days!

I’m now working through the waitlist, with my current members getting first refusal on their places before I know exactly what spaces will become available.

Next block starts 28th September
Some sessions are already looking very full, so if you’ve been thinking about joining, make sure you’re on the waitlist.

I’ll be releasing any available spaces once I know what’s happening with the current group.

And if you’re not ready to join just yet, follow along so you don’t miss the next intake

Honestly… I wasn’t expecting this many enquiries this quickly!

08/09/2026

Can we talk about something that I think women really need to start talking about more?

Pelvic health.

Things like leaking when you cough, sneeze, run or exercise… pelvic pain… or experiencing pain or discomfort during s*x.

So many women just accept these things as part of getting older, having children or going through menopause.

But actually, there is help available.

And that's exactly why I've teamed up with Jo, a pelvic health physiotherapist, and Lisa, a s*x therapist, to bring you something really special.

On 26th September, 10am–12pm, we're holding a 2-hour pelvic health workshop here at my private studio.

We'll be talking about what you can do to support your pelvic health, when you should seek help, and answering some of those questions you might feel too embarrassed to ask.

And honestly… this is one you don't want to miss.

If you'd like to know more, Direct Message 'Workshop" below or send me a message.

*xual





When your 75-year-old client sends you a holiday photo and casually finds herself the ultimate deadlift challenge…I abso...
07/09/2026

When your 75-year-old client sends you a holiday photo and casually finds herself the ultimate deadlift challenge…

I absolutely LOVE this. At 75, she’s still looking for ways to challenge herself, have fun and keep getting stronger.

Strength training doesn’t have an age limit and neither does having a laugh while doing it! ❤️

Sheila you are awesome 🙌🏼 💪🏼

06/09/2026

4 years of Stretch & Sea Dip.
And mornings like yesterday are exactly why we keep coming back.

Beautiful sunshine.
Calm sea.
Stretching by the water.
A dip.
Lots of laughs.

And our all-important cuppa afterwards.

What started 4 years ago has become a brilliant little community — women showing up for themselves, getting outside, moving their bodies and starting the weekend feeling refreshed.

And yes… we run right through winter too. ❄️
But we'll save the details of how we adapt the sessions when the colder weather arrives. 😉

For now, we're enjoying every bit of this sunshine. ☀️

Fancy joining us?
DM "SEA DIP" and I'll send you the details.

05/09/2026

6AM & 10AM is officially SOLD OUT.

And after the response to the latest intake, I'm opening spaces for my next 4-week semi-private strength programme.

Monday & Thursday
6PM or 7PM
Maximum 8 women

This is for women who want to:
Build and maintain muscle
Support bone health
Learn how to strength train properly
Build confidence

Feel stronger and more capable through midlife.

You don't need to be fit before you start.

You don't need previous weight-training experience.

And you don't need to feel confident walking into a gym.

That's what I'm here for.
You'll be coached through a progressive programme, surrounded by women who are working towards the same thing — becoming stronger, healthier and more confident.

If you've been watching my clients and thinking “I really need to do this”...

This is your opportunity.

DM "Waitlist" and I'll send you the details for the next intake.

Limited spaces — once they're gone, they're gone.

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