Forme Studio

Forme Studio Forme Studio is a family-owned yoga, Pilates and wellness studio based in Cullercoats

10/06/2026

✨ 15 Minute Pilates with a Ball ✨

Whether for your core, posture, or simply to reconnect with your body – this flow will get you moving and back to yourself.

👉🏾 Join in, save the workout for later 📌 & tell me in the comments: Do you enjoy working out with a ball?

💜 Like if you feel it – and share it with someone who also loves Pilates!

09/06/2026

Strengthen and tone your inner thighs with this Pilates mini ball sequence from Forme Studio. Adding a Pilates ball increases muscle engagement, improves body awareness, and helps you build strength with control and precision.

✨ Try this mini ball workout:
• Frog × 10
• Openings × 10
• Scissors × 10
• Helicopter × 10

Save this workout for your next Pilates session and add a new challenge to your lower-body routine.

At Forme Studio, we focus on mindful movement, strength, flexibility, and full-body conditioning through Pilates.

08/06/2026

Pilates Knee Drops, but make it spicy 🔥 | Forme Studio
Adding a foam block to classic knee drops forces your inner thighs to stay active the entire time. No cheating allowed. When those adductors switch on, your deep core automatically fires up too — that’s the real magic of Pilates props.
This also creates gentle hip abduction and builds serious pelvic stability. You’ll feel it in your obliques, inner thighs, and transverse abdominis by rep 3.
Try this during your next at-home Pilates flow on Forme. Controlled, connected, and way harder than it looks ✨
Save this move for your next core day.

07/06/2026

POV: You’ve been tucking your pelvis in every Pilates class thinking it’s “engaging your core” 😅
Neutral pelvis = natural curves = stronger deep core.
Imprinting = switching it off.
Think: soft ribs + heavy tailbone. That’s it.

05/06/2026

Holiday resort mattress killing your lower back? 😩 If you woke up stiff because it’s not your bed, you’re not alone.
Do this 60-second poolside pelvic tilt to decompress your spine before hitting the pool. No pilates mat needed — just you and 2 minutes by the water.
This move relieves lower back pain from bad hotel beds, long flights, or sleeping differently on holiday. It’s my go-to for travel back pain relief.
Save this for your next vacation + follow for more holiday pain fixes.

04/06/2026

Airport shoulders from hauling luggage? ✈️ Your traps are screaming after dragging that carry-on through 3 terminals.
Try this 30-second shoulder release you can do at your gate — no equipment needed. Perfect for long travel days, layovers, or post-flight stiffness.
This seated shoulder roll reset improves posture and melts tension before you board. Your neck will thank you.
Save this for your next trip + follow for more tips and tricks to make your body feel new again ❤️

30/05/2026

Cullercoats Pilates: My Go-To Move for Tight Hips After Work
If you sit all day, this is the 2-min reset your body needs. This yoga-inspired lunge improves balance, opens hips, and wakes up your glutes. Great as a warm-up or mid-day stretch break.
Tag someone who needs this 👇

29/05/2026

Taking care of your body is important, but taking care of your mind matters too. Pilates and wellness spaces like this are designed to help you slow down, reset your nervous system, and reconnect with yourself through mindful movement and relaxation.

Sometimes the best thing you can do is pause, breathe, and give your body the care it deserves.

28/05/2026

A boutique Pilates studio is more than just a workout space, it is designed to help you slow down, focus, and move with intention. From reformer Pilates sessions to calming wellness environments, every detail plays a part in creating better movement, posture, and overall wellbeing.

This is what modern wellness and mindful fitness should feel like.

27/05/2026

Sound therapy is becoming one of the most popular wellness treatments for stress relief, nervous system regulation, and deep relaxation. Using calming frequencies and vibrations, sound healing sessions are designed to help the body and mind slow down, reset, and recover from everyday stress.

If you are looking for a new way to relax, improve mindfulness, and support your mental wellbeing, sound therapy is an experience everyone should try at least once.

Address

34a Eleanor Street
North Shields
NE304PF

Telephone

+441918164933

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