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17/06/2026

💪 StrongHer With Tracy – Spaces Still Available

StrongHer is a women-only strength and fitness class designed to help you:

💙 Build confidence
💙 Improve strength
💙 Increase fitness
💙 Improve balance and mobility
💙 Exercise in a supportive environment

Suitable for beginners and women returning to exercise.

📍 Whitley Bay Ice Rink Dance Studio
📅 Friday
🕖 7pm–8pm

⚠️ Bookings close tomorrow at 7pm.

🔗 Book here:
https://gymcatch.com/app/provider/8874/events

If you’d like more information, please send me a message.

31/05/2026

🥊💪 Boxercise Class Update 💪🥊

My class were dropping like flies this week! 😂

A few last-minute cancellations due to people being unwell and others getting held up at work, so we went from 8 booked on... down to 5!

But what a fantastic class it turned out to be! 👏

The ladies brought 100% effort, worked hard, had a great workout and enjoyed plenty of chat and banter along the way too. 😊

A special welcome to our 3 newcomers who attended their first ever Boxercise class! 🥊

I'm delighted to say they all really enjoyed it, are keen to come back, have booked blocks of classes and are looking forward to joining both Boxercise and my new StrongHer class. 💙💪

Seeing women gain confidence, try something new and realise they're capable of more than they thought is one of the best parts of what I do. 😊

Well done ladies – you were all amazing! 👏💙

30/05/2026

🏃‍♀️ Week 1 Complete!

As a Personal Trainer, I always remind clients that progress doesn’t have to be dramatic.

Sometimes success is simply showing up and doing the session.

This week I completed Week 1 of Couch to 5K and I’m looking forward to moving on to Week 2.

Small steps still move you forward. 💙

What’s one fitness win you’ve had this week?

09/05/2026

✨ 1 YEAR OF BOXERCISE ✨🥊💙
This week I celebrated my 1 year anniversary as a Boxercise Instructor 😊
To celebrate, I put together a special anniversary class for the ladies 💙
There was: 🎶 A playlist chosen by one of the ladies
🥊 Extra 1:1 coaching and technique work
🎟️ A raffle with prizes
🎁 Goodie bags
🍰 Cake (which disappeared very quickly 😂)
One of my favourite parts of the evening was asking everyone to anonymously write down a couple of things they enjoy about the class ✍️💙
Reading the comments afterwards genuinely made my night 🥰
Thank you so much to everyone who has supported my classes over the past year 💙
Here’s to year 2 🥊🔥

30/04/2026

Exciting news! 😁🥊
Due to increased demand for the Wednesday night Boxercise class, a Monday night class is now being trialled.

📅 11th May
🕢 7:30–8:30pm
📍 Dance Studio, Whitley Bay Ice Rink

If the trial goes well, this will run every Monday (excluding Bank Holidays), alongside Wednesdays.
✔ Ladies only
✔ All abilities welcome
✔ Beginner friendly

👉 Book your space here:
https://gymcatch.com/app/provider/8874/events

18/04/2026

💙 BOXERCISE & PERSONAL TRAINING – WHITLEY BAY 💙

I’m celebrating 1 year as a Boxercise instructor 🥊

To mark the occasion, I’m running:
🥊 Boxercise raffle
💪 PT client raffle
🎁 3 prizes in each (kept a surprise 👀)

🎉 Bonus raffles:
🎶 Win the chance to choose the playlist for the anniversary class
🎁 PT bonus raffle

✨ Attend before 30th April = entry into BOTH raffles

🎉 Anniversary class: Tuesday 29th April
🎂 Goodie bags & cake at class + PT sessions that week
🎉 Bonus raffles: 29th April
🎉 Main raffles drawn 6th May

📍 Boxercise class:
Wednesdays 7–8pm
Whitley Bay Ice Rink
£10
✔ Beginner friendly
✔ No experience needed
👉 Book here:
https://gymcatch.com/app/provider/8874/events⁠

💪 Personal Training (1:1 & 2:1 available)
Message to enquire

09/04/2026

Sometimes things don’t go to plan… 😅
Four weeks ago I was stuck waiting over an hour for a bus that never turned up...making me late for Boxercise Class! 😩❄️
I had a new lady arriving for her first class, but before I even got there, the group had stepped in.s 💕
They met her at the entrance, took her up to the studio, got everything set up and even started warming up. 🙌
By the time I arrived (very cold at 7:20pm 🥶), they were already doing circuits 💪
We still managed some great pad work 🥊
…and I gave everyone the following week free as a thank you.

But this is exactly what the class is about 💛
A friendly, supportive environment where everyone looks out for each other.
Our new lady loved it and is now a regular 🙌

If you’re thinking of trying something new but feel a bit nervous, this class is perfect for beginners 😊
📍 Whitley Bay Ice Rink
🕖 Wednesdays 7–8pm
💷 £10 per class
⏰ Bookings close Tuesday 7pm
💬 Message me for more info or to book your spot

08/04/2026

Tonight’s boxercise class didn’t quite go to plan… but still turned into a great session! 🥊💕

We had 12 booked on, but unfortunately a few cancellations due to illness and being held up meant we ended up as a group of 7.

Still, everyone showed up and gave it their all. 👏

We started with a warm up jog, mobility and some shadow boxing before getting into pad work. 💪

With an odd number, we worked in pairs and a group of 3 – rotating between gloves, pads and shadow boxing to keep everyone moving.

Some fantastic, powerful punches tonight and really great improvements in footwork too. 🙌

I also noticed a big difference in confidence in some of the ladies who have only been coming a few weeks – which is amazing to see. 💙

We also had a new lady join us – I met her beforehand, had a chat and got her settled in (I always do this with new starters 😊).

She did amazing, fitted right in and said she really enjoyed it – already looking forward to next week. 💕

Just shows… no matter the numbers, it’s always a supportive, friendly session. 💙

If you’ve been thinking about coming along, you’d be very welcome. 😊

07/04/2026

Bank Holiday Monday training 💙

I had a great session with my own Personal Trainer yesterday— focusing on strength work, boxing combinations and finishing with shoulders. 💪👊
Even though I’d been feeling a bit under the weather over the weekend, I still showed up… and actually saw improvements in my strength and power. 🙌

This is something I always remind my clients too — you don’t have to feel 100% to get started or make progress. 💙
It’s about showing up, doing what you can, and building from there.
If you’re thinking about starting personal training, whether that’s 1:1, 2:1, I’m always happy to have a chat. 😊

07/04/2026

💙 Ladies Boxercise – Limited Spaces This Week 💙

Some spaces remaining for this week’s class 👀

📍 Whitley Bay Ice Rink
🗓 Wednesday 7–8pm
💷 £10 per class

✔ Beginner friendly
✔ No experience needed
✔ Supportive and welcoming

✨ Celebrating 1 year as a Boxercise instructor on 1st May, with a special class on 29th April 🎉

All classes attended this month are entered into a raffle, plus a bonus raffle where one person will choose the playlist for the class 🎶
(drawn the week before)

⏰ Booking closes today at 7pm

👉 Book here:
https://gymcatch.com/app/provider/8874/events

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Linskill Centre, Linskill Terrace

NE30 2AY

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