What are the opening hours?

Monday 6:30am - 9:30pm Tuesday 6:30am - 9:30pm Wednesday 6:30am - 9:30pm Thursday 6:30am - 9:30pm Friday 6:30am - 9:30pm Saturday 6:30am - 7pm Sunday 6:30am - 7pm

SLM health and fitness

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United Kingdom
North Duffield
SLM health and fitness

I am here to help you Live a Healthy, Active Lifestyle, by offering support and advice with Weight Management, Fitness Goals and your life style.

Weight Loss Made Simple 💥 No Fads, Just Results!
💪 Fat-loss specialist | 🍽️ Real food, real life
🏋️‍♀️ Lift, laugh & lose it – sustainably!
💉 GLP-1 support to boost your journey
📍 Online & 1:1 Coaching | UK Based
📲 Message me for more info I help people to achieve there goals by creating a tailored plan we will look at your fitness levels, life style and together we will create achievable goals. Starting out on your fitness journey can be scary but if you allow me I will make your journey fun. Alot of it comes down to mind set and whilst working with you I will not only help with your fitness I will help you to change that mindset and reprogram you mind so that you enjoy spending time working on yourself.

20/05/2026

Its always good to get positive feedback from clients especially when other people are seeing the results too.

If you want to improve flexibility, fitness, strength or training for something specific drop me a message to see how I can help.

28/04/2026

🥊 BOXERCISE IS COMING… AND IT’S ABOUT TO GET SPICY 🌶️🥊

Bored of the same old workouts?
Time to swap treadmills for punches 👊💥

My 6-week Boxercise course is landing soon and it’s bringing:

🔥 Sweat-dripping sessions
🔥 Punch combos that make you feel like a machine
🔥 Stress-smashing vibes
🔥 Serious calorie burn (without even realising 😏)

💷 £45 for the FULL 6 weeks… that’s less than a takeaway a week 👀

No experience needed — just bring energy and a bit of attitude 😎

⚠️ Warning: you may become slightly addicted

📩 Drop me a message to find out more!

08/04/2026

4 WEEK BOXING TRANSFORMATION – £197.50

Want to get leaner, fitter, and hit with power? 🥊

This is your chance to level up in just 4 weeks.

What you get:
• 2 x 30 min pad sessions per week
• High-energy, fat-burning boxing workouts
• Personalised resistance training programme
• Full access via your training app
• Train with me + complete workouts in your own time

This isn’t just cardio…
We’re building strength, conditioning, and real results

⚡ All fitness levels welcome
⚡ Perfect for fat loss & confidence
⚡ Limited spaces available

💰 Only £197.50 for the full 4 weeks

📩 Message me “BOXING” to secure your spot

01/04/2026

🚀 I’m doing it… and you’re invited.

From today, I’m starting my “Get Lean in 3 Months” journey — and I want YOU to join me.

No gimmicks.
No extremes.
Just proper training, solid nutrition, and consistency.

This is for:
👉 Busy people who’ve let things slip
👉 Anyone tired of starting and stopping
👉 People who want real results that actually last

Over the next 12 weeks, I’ll be:
🔥 Dialling in my training
🥗 Locking down nutrition
📈 Tracking progress properly
🧠 Staying accountable (and helping you do the same)

If you’ve been waiting for the “right time” — this is it.

💥 Let’s get lean together.
💥 Let’s build discipline.
💥 Let’s prove what 3 months of consistency can do.

Drop me a message or comment “LEAN” if you want in 👇

27/03/2026

🚀 BIG NEWS 🚀

I’ve officially partnered with Newbeing 🙌
This means I can now bring you even more support on your fitness journey — not just training, but tools to help you look better, feel better, and perform better every single day.

Whether your goal is:
🔥 Fat loss
💪 Building strength
⚡ More energy & better habits

This partnership is all about giving you that extra edge.

I only align myself with brands I genuinely believe in — and Newbeing is all about real results, real people, real change.

If you’re already working with me or thinking about starting… this just made things even better 👀
Drop me a message for more info or comment “NEW” below and I’ll reach out 👇

Or follow the link to bag yourself a discount.

https://newbeing.com/stefanmcguigan

23/03/2026

🔥 SUMMER BODY TRANSFORMATION 🔥

Are you ready to feel confident this summer?

This is your sign.

Starting from the 30th March, I’m launching a limited transformation package designed to get you leaner, stronger, and feeling your absolute best for summer.

You will get

✅ 2 PT sessions per week
✅ Structured training plan
✅ Full app support & guidance
✅ Accountability to keep you locked in

💸 SPECIAL OFFER:
Get 10% OFF if you’re one of the first 5 people to sign up

This isn’t just about a “summer body”…
It’s about building habits that last long after summer ends.

⚠️ Only 5 discounted spots available – once they’re gone, they’re gone.

Drop me a message with “SUMMER” to secure your place.

22/03/2026

The older you get… the MORE you need to lift weights 💪

Most people think slowing down is part of ageing — it’s not. Losing strength is.

Here’s why weight training becomes non-negotiable as you get older:

👉 Preserves muscle mass (you naturally lose it every year if you don’t train)
👉 Strengthens bones and reduces risk of injury
👉 Boosts metabolism (helps keep body fat under control)
👉 Improves balance & coordination (less risk of falls)
👉 Supports mental health & confidence

This isn’t about bodybuilding.
It’s about staying independent, capable, and strong for life.

You don’t stop training because you get old…
You get old because you stop training.

Start now. Your future self will thank you.

19/03/2026

Stop chasing the scale… start building your body 💪
Weight training isn’t just about looking good — it’s about feeling unstoppable.

✔️ Build lean muscle
✔️ Burn more calories (even at rest)
✔️ Boost your metabolism
✔️ Strengthen your body for life

Most people think cardio is the answer…
But the real transformation happens when you pick up weights.

Stronger. Fitter. More confident.
That’s the goal.

If you’re ready to stop guessing and start progressing — I’ve got you.
Drop me a message 📩

18/03/2026

🔥 SICK OF STARTING OVER EVERY MONDAY? 🔥
You don’t need another “quick fix.”
You don’t need to starve yourself.
And you definitely don’t need to train 7 days a week.
What you do need is a plan that actually fits your life 👇
✔️ Structured training (no more guessing)
✔️ Simple nutrition that works in the real world
✔️ Accountability so you stay consistent
✔️ Support every step of the way
I help busy men & women drop body fat, build confidence, and finally feel in control again 💪
No fads. No BS. Just results.
📍 Level 4 Strength & Conditioning Coach
📲 Online & in-person coaching available
🚨 I’ve got a few spaces opening this month… once they’re gone, they’re gone.
If you’re ready to stop messing around and actually change your body:
Comment “READY” or DM me “START”

14/03/2026

SATURDAY REALITY CHECK 💥

Most people say they’ll start Monday.

Most people say they’ll start when they have more time.

Most people say they’ll start when they feel more motivated.

But the people who actually change their body and health?
They start on a random Saturday when they’re sick of feeling the same.
You don’t need the perfect moment.
You need a decision.

A decision to: ✔️ Move more
✔️ Eat better
✔️ Show up for yourself

As a Level 4 Strength & Conditioning coach, my job isn’t just to give you workouts…
It’s to give you structure, accountability, and results.

So if today’s the day you’re thinking:
"I need to sort myself out."

Take that as your sign.
Your future self will thank you for starting now. 👊

📩 Message me “START” if you want help getting there.

Address

North Duffield

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	6:30am - 9:30pm
Wednesday	6:30am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	6:30am - 9:30pm
Saturday	6:30am - 7pm
Sunday	6:30am - 7pm

Telephone

07928690141

Website

http://www.slmhealthandfitness.com/

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