BeeU.

BeeU. I am fully qualified Personal Trainer with experience of working with a wide variety of people to beat targets and exceed goals.

I’m soooo excited to share with you the final product of what I’ve always dreamed of having as a training studio! It’s c...
15/06/2026

I’m soooo excited to share with you the final product of what I’ve always dreamed of having as a training studio!

It’s come together better than I had ever imagined, I’m going to have a grand reveal but here are a few sneaky snaps of what’s to come 🫣

Thank you to all my clients for transitioning over to the new space so seamlessly! This is going to be amazing 🤩

30mm rubber flooring is now going down and it’s looking amazing! The tiles beneath need some cushioning and this sprung ...
18/05/2026

30mm rubber flooring is now going down and it’s looking amazing!

The tiles beneath need some cushioning and this sprung matting will do the perfect job to withstand impact!

Equipment is ordered and we should start seeing it arrive this week! I cannot wait 🤗

Walls complete ✅ Next job the rubber mats!I absolutely love how this has turned out and the strip up the wall and roof r...
14/05/2026

Walls complete ✅ Next job the rubber mats!

I absolutely love how this has turned out and the strip up the wall and roof really finishes it off.

30mm rubber tiles have arrived to protect the floor so this is the next job on the list. We’re picking up pace now 💪

Glute day Sunday for me 🍑 just a couple of clips of some of the big compound exercises that I do as part of my routine t...
19/01/2025

Glute day Sunday for me 🍑 just a couple of clips of some of the big compound exercises that I do as part of my routine that really push me hard!

Full Routine
3 drop sets on the abductor (Warm up 60kg down to 20kg)
3 sets of cable kick backs (15kg)
3 sets of cable pull through (20kg)
3 sets of 10 reps squats (50kg)
3 sets of 10 reps hip bridge (120kg)

Keep focused and remember dreams don’t work unless you take action 💪

Progress pictures! (Excuse the shocked facial expressions) 😂 My diet it on point and the reduction in boy fat is visible...
01/01/2025

Progress pictures! (Excuse the shocked facial expressions) 😂 My diet it on point and the reduction in boy fat is visible but this has also come from reduced water retention with a lower carb intake. I’m actually stronger in the gym at this lower bodyweight now that it has become my routine and am working for progressive overload following the same plan as pre Christmas for a few more months at least. I did have some treats over Christmas and a couple of cheeky Margaritas but all in moderation. Keep focused on your goals and cut things out of life that hold you back 💪

Well with the weather this weekend it hasn’t been hard to choose between running outside or at the gym! Friday was a run...
08/12/2024

Well with the weather this weekend it hasn’t been hard to choose between running outside or at the gym!

Friday was a run followed by pull and today was all glute focused! Tomorrow might be difficult walking but we’re ready to face the pain head on in the name of gains 🍑

Keeping my eye on the prize x

Wednesday marks Leg Day!🦵It’s the hardest session I do but I believe, genetically my legs are my best body part so I put...
04/12/2024

Wednesday marks Leg Day!🦵It’s the hardest session I do but I believe, genetically my legs are my best body part so I put a lot of time into training them. Big compound exercises and then a good pump with leg extensions and leg curls!

I wear shorts to see how they’re looking while training, yes they got pumped!

A new week is here and that means Monday chest day is here again! Bench press Chest press/chest fly superset Cable ches...
02/12/2024

A new week is here and that means Monday chest day is here again!

Bench press
Chest press/chest fly superset
Cable chest flys
Tricep pushdowns
Close grip bench

…pumped 💪

Lifting heavy won’t get you in shape, higher intensity won’t get you in shape! Consistency gets you in shape! 💪 Going wh...
29/11/2024

Lifting heavy won’t get you in shape, higher intensity won’t get you in shape!

Consistency gets you in shape! 💪

Going when you don’t really feel like it, is what sets you apart from the rest.

Right we’re back!! This is all for accountability and focus! Staying mentally strong as well as physically strong is par...
27/11/2024

Right we’re back!!

This is all for accountability and focus! Staying mentally strong as well as physically strong is paramount and being able to focus yourself and commit even when you really don’t feel like it will make you a better stronger person!

I’ve started a new journey and I’m going to log my pathway, in my work and with my family! 💪 fitness is very important, mental strength is important and being accountable will keep me on track! Bee stong, Bee Positive and most of all Bee U x

Address

North Cave

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm

Telephone

+447432614748

Website

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