SM sports massage

15/09/2026

Cervical Radiculopathy
“Neck pain that travels to the arm is not always just muscle pain!”
When a nerve in the neck gets compressed or irritated, it can cause:
✔ Neck pain
✔ Pain radiating to shoulder or arm
✔ Tingling or numbness in fingers
✔ Weak grip strength
✔ Burning or electric shock-like pain

Common causes:
🔹 Poor posture
🔹 Long mobile/laptop use
🔹 Disc bulge or cervical spondylosis
🔹 Sudden jerky movements

What helps?
✅ Posture correction
✅ Cervical strengthening exercises
✅ Nerve gliding exercises
✅ Massage treatment
✅ Avoid prolonged neck bending
Ignoring symptoms may worsen nerve irritation over time.

Early treatment can help reduce pain and improve movement.

SM sports massage
📞 07514582776

10/09/2026

09/09/2026

Perform at your best with SM sports massage. Our Pre and Post game Sports Massage helps to increase mobility and flexibility, aids recovery and reduces the risk of injury. Book your session today! Reach out & get a visit from me for all your rehab and recovery needs

02/09/2026

THE KIDS ARE BACK TO SCHOOL!
Be honest… who’s just a little bit excited? 🙋‍♀️🤣
After weeks of keeping everyone else entertained, fed, occupied and organised… it’s time to remember YOU! 🧡

Now doing Morning afternoon and evening bookings:

Missed your quiet time?
Missed having an hour where nobody needs anything from you?
Missed your massage?
Well… your “me time” is officially back!

Whether you need to:
✨ Switch off & completely relax
✨ Sort out those tight shoulders & aching back
✨ Have a proper Sports Massage
✨ Or simply enjoy an hour where you don’t have to do ANYTHING!

Get yourself booked in — you’ve earned it!
September appointments are now open and starting to fill, so don’t leave it until you’re desperate for one.
📲 Book your appointment I come to you

24/08/2026

NEW UPDATE- Morning afternoon and evening bookings:
As from September all new appointments I will be available with mobile massage treatments throughout Ards Peninsula & surrounding areas in the comfort of your own home bringing a little bit of relaxation, care and right to your door. "My prices will not be beaten" For only £40 for a full body 60-mins massage with full body assessment before your massage. I am licensed, insured & fully qualified massage therapist.

12/08/2026

Remaining availability for August.
WhatsApp now to secure your booking Friday 14th - Morning or afternoon Monday 17th Afternoon or evening Tuesday 18th Afternoon or evening
Wednesday 19th Morning - afternoon - evenings...
Thursday 20th Morning or afternoon Friday 21st Morning - afternoon - evenings....

Regards SM sports massage

11/08/2026

At SM sports massage the month of August I am now doing Morning - Afternoon and Evenings Send me a message to book. Text or WhatsApp 07514582776. I cover Ards peninsula

10/08/2026

From 1st September, I'll be making a small adjustment to my treatment prices. This hasn't been an easy decision, but it's necessary to ensure I can continue offering high quality treatments while keeping my business sustainable long term.

I've worked hard to keep the increase as low as possible so that treatments remain affordable and accessible, while still allowing me to cover my rising costs and continue investing in my skills and services for you.

My new prices are
* 60 minute full body massage £40
* 30 minutes specific area massage £30
* 90 minutes full body massage £60
* Two people from the same household, with
appointments at the same time £70

I am a fully qualified sports massage therapist, so wether it's a sports massage, a Swedish massage or a nice relaxing massage you are looking for, just send me a message.
I cover the Ards peninsula from Newtownards to Portaferry.

05/08/2026

Now taking appointments for next week. Send me a message to book. Text or WhatsApp 07514582776