Stephane Karam Fitness

Stephane Karam Fitness Helping people feel motivated, supported and encouraged to better health, fitness and wellbeing through positivity and common points of interest.

If you are interested in starting in personal coaching, it all starts with the first step! :) Access to an online accountability tracking mobile app to help with your training and WhatsApp/email support with frequently asked queries (FAQs) along the coaching journey because remember there are 168 hours in a week!

Did you know that most people don’t walk enough. Moving around is a just as good as a form of exercise, and walking can ...
13/03/2026

Did you know that most people don’t walk enough. Moving around is a just as good as a form of exercise, and walking can be both good for your body and mind.

Hello my name is Stephane, and I am a personal trainer hoping to work with people looking to take care of their health a...
18/08/2025

Hello my name is Stephane, and I am a personal trainer hoping to work with people looking to take care of their health and fitness, and debunk some popular myths and misinformation about that we see nowadays on social media. DM me and let’s connect! :)

People are creatures of habit and work best when aiming towards a goal. When creating goals we plan them by making SMART...
12/08/2025

People are creatures of habit and work best when aiming towards a goal. When creating goals we plan them by making SMART goals; specific, measurable, attainable, realist, time bound.

It’s important to eat for recovery and fuel, and the body can use up to 2,000 calories for basic functions at rest. Subs...
12/08/2025

It’s important to eat for recovery and fuel, and the body can use up to 2,000 calories for basic functions at rest. Subsequently, a well balanced diet keeps the body’s energy aligned.

Tuesday or today, starting your day with a workout is proven to be better for mental and physical health. Why do you exe...
12/08/2025

Tuesday or today, starting your day with a workout is proven to be better for mental and physical health. Why do you exercise?

Morning stand up. Did you make practice?
01/06/2025

Morning stand up. Did you make practice?

When it comes to workout with the cardiovascular system, it is recommended to get at least 150mins of exercise a week. A...
22/05/2025

When it comes to workout with the cardiovascular system, it is recommended to get at least 150mins of exercise a week. Also the more physical activity, the better. Whether you are running, cycling or swimming, make sure to download Strava and track your endurance exercise with friends. Would you like to join my Strava profile too?

No carbs no sugar, and work on that Hollywood shape. Are you ready to get lean and healthy?
17/05/2025

No carbs no sugar, and work on that Hollywood shape. Are you ready to get lean and healthy?

It has been 14 years since I qualified as a personal trainer, and the fitness industry has changed over the years. Have ...
17/05/2025

It has been 14 years since I qualified as a personal trainer, and the fitness industry has changed over the years. Have standards dropped or changed?

Adventure is the limit of the imagination, not the sky. It is important to act with humility, caution and empathy. A dem...
16/05/2025

Adventure is the limit of the imagination, not the sky. It is important to act with humility, caution and empathy. A democracy keeps the community going with satisfactory autonomy. Every country has their own rules and regulations.

Recovery is important and this could involve stretching, an easy session or enjoying some food as well sauna/steam/ice b...
13/05/2025

Recovery is important and this could involve stretching, an easy session or enjoying some food as well sauna/steam/ice bath. Repeated overtraining can take its toll on your body as well as your performance.

Address

Newtownabbey

Telephone

+447562426614

Website

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