Gym101 Newtownabbey

Gym101 Newtownabbey Gym 101 located at 162 Antrim Road, BT36 7QZ, Newtownabbey (above Mcart's fort)

15/09/2026

Reasons to train/exercise

1. Greatly reduces the risk of injury for general life and tasks

2. Improves mood drastically

3. It gets the blood flowing, which in turn gives you a stronger heart

4. Improves body composition, more muscle, less fat

5. The list could go on forever… what are you waiting for!?

09/09/2026

Step 1. Build a body that’s resistant to injury.

Step 2. Build an engine that keeps her lit.

Step 3. Fuel the vessel properly to perform and live life to the fullest!

We offer many classes, with coaches to help guide you. We have variations to suit your current level as a beginner or if...
03/09/2026

We offer many classes, with coaches to help guide you.

We have variations to suit your current level as a beginner or if you’re coming back from an injury.

If you would like to learn more, click the link below ⬇️

https://go.gym-101.co.uk/application

01/09/2026

Getting fit is half the puzzle.

Use your heart and lungs on the regular.

You’ll thank yourself later 💨💨💨💨

29/08/2026

Variations to suit everyone.

No one size fits all approach here.

Progressions and regressions for all exercises.

Coaches to make sure you’re accounted for and performing to the best standard and helping with risk of injury.

25/08/2026

Great work today from the members. Smashing it as always.
Tuesdays are for cardio 💨🦵💪🏽

24/08/2026

Strong knees are a must.

The ATG split squat is one of our staples in the programme.

We start off high then work our way to the floor.

It loads the quads and knees into a very stretched position. This is a great way to build robust knees and strong quads.

Address

162 Antrim Road Newtownabbey
Newtownabbey
BT365LQ

Opening Hours

Monday 6am - 9:30pm
Saturday 8am - 4am
Sunday 8am - 4am

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