Connor Dunlavey Fitness

Connor Dunlavey Fitness πŸ”₯The #1 Online & In-Person Coach
πŸ“Owner of 𝐂𝐃 π…πˆπ“ππ„π’π’ π€π‚π€πƒπ„πŒπ˜ Private Gym
πŸ’ͺ🏽 Fat Loss β€’ Muscle Gain β€’ Lifestyle Transformation

Every week is BUSY.Super grateful to all my clients for making me as busy as I am. I legit work 24/7 but I love every se...
12/06/2026

Every week is BUSY.

Super grateful to all my clients for making me as busy as I am. I legit work 24/7 but I love every second.

One thing I always make time for though is my own training. Whether that’s 30 mins or a full hour, I know how good it makes me feel. The energy it gives me. How much I need it. The way it makes me look is just a bonus, what it does for me mentally matters way more.

So if you think you’re too busy, trust me, I know exactly how you feel. That’s why I make this simple. That’s why I build everything around YOUR lifestyle, not some generic plan that ignores the fact you’ve got a real life to live.

My online coaching is for you.

If you’ve been telling yourself you’ll start when things calm down… they won’t. Let’s start now.

Next week’s to-do list: clean mirrors βœ…

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

These are all legit word for word messages I’ve received from just some of my online clients THIS WEEK alone. I don’t ne...
09/06/2026

These are all legit word for word messages I’ve received from just some of my online clients THIS WEEK alone.

I don’t need to say anything more.

The longer you wait the longer you delay having the body, and being the person you want to be.

Stop putting it off.

Message me. I want to help!

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

Half way through the year.6 months from now are you gonna wish you just stuck at it? Or be thankful you did?The time is ...
02/06/2026

Half way through the year.

6 months from now are you gonna wish you just stuck at it?

Or be thankful you did?

The time is gonna pass anyway.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

Everyone thinks eating less means being hungry all day.It doesn’t.This is exactly what I’ve eaten every day this week to...
31/05/2026

Everyone thinks eating less means being hungry all day.

It doesn’t.

This is exactly what I’ve eaten every day this week to lose fat and keep my muscle on.

It might be basic but it works for me around my busy schedule, and I’ve been full the whole time.

You can train as hard as you want, but if your food isn’t on point you’ll struggle to see real changes.

This is a low amount of calories for me and it reallyyyy doesn’t feel a struggle at all. I make sure my plan makes room for the foods I love.

I can do the exact same for you. It doesn’t have to be hard.

Struggling with your own food? Message me β€œFOOD” and I’ll sort it based round the foods you love.

**each individual is different. Because I’m on 1800 calories right now that does not mean you need to be**

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

Adding size without the fat.When Lee signed up with me his exact words were:π†πŽπ€π‹π’:β€œGain muscle/put size on (particularly...
28/05/2026

Adding size without the fat.

When Lee signed up with me his exact words were:

π†πŽπ€π‹π’:

β€œGain muscle/put size on (particularly to widen out across the shoulders and back). Increase strength. The ultimate goal for me is a bigger build, because I’ve generally got a slim build and with my height I just always feel as though I look quite slender. I’m not too fussed about being absolutely jacked and shredded but to put some size on and being able to tell I go to the gym/train is the kind of physique I wish to maintain.”

ππˆπ†π†π„π’π“ 𝐒𝐓𝐑𝐔𝐆𝐆𝐋𝐄𝐒:

β€œMotivation and discipline has been the biggest factor that has impacted my training over the last few weeks specifically, between full time work, maintaining our home and running our business life can be sometimes stressful which often deters me. Another big factor I struggle with is diet - when I was in the peak of my training I was hitting 3500-4000 calories but would often find this hard to keep consistent (especially over weekends as I’d find myself relaxing and forgetting to eat). Some of the foods I was eating just for the sake of calories I would find quite sickly or difficult to stomach but would force them down anyways.”

Lee was also was born with a condition called Poland Syndrome which means he’s missing his left pectoral muscle, so often found training chest to be the hardest.

Now, he’s added size, added muscle, and benches heavyyy with ease.

The best part is this is another client where we have made this into a lifestyle.

Easy, enjoyable, and set for life.

Proud of you mate πŸ€œπŸ½πŸ€›πŸ½

πŸ“₯ *all enquiries message me directly*

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

A very rare bank hol off (with only some of it spent on the phone working) β˜€οΈπŸ•ΆοΈ #π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²
25/05/2026

A very rare bank hol off (with only some of it spent on the phone working) β˜€οΈπŸ•ΆοΈ

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

Beth started with me 8 weeks ago.2 x PT sessions a week. A holiday for her in between & a holiday for me in between & we...
18/05/2026

Beth started with me 8 weeks ago.

2 x PT sessions a week. A holiday for her in between & a holiday for me in between & we’re still getting results like this.

She came to me because she’d hit a plateau. Been going to the gym for years, had a PT, and wasn’t seeing the difference she wanted.

This is more common than you think. Most people in the gym right now are training hard but training wrong.

Wrong split, wrong calories, wrong exercises for their goal.

You don’t know what you don’t know, and nobody’s ever sat down and actually explained it to you.

That’s not a motivation problem. That’s a programme problem.

8 weeks later and this is where we’re at, all whilst still enjoying life (and regular Starbucks) β˜•

Imagine what 6 months looks like πŸ”₯

If you’re putting the work in and not seeing the results,
my DMs are open. Let’s fix it.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

17/05/2026

I forgot to mention this actually cost me a lot of money, I had to upgrade my fitness app to max out the clients I can take on 🀣

All worth it if I help even just 1 person.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

Every single client who has transformed their life with me has had at least one of these 5 things in common. Most of the...
14/05/2026

Every single client who has transformed their life with me has had at least one of these 5 things in common. Most of them had all 5.

The people who get results with me don’t have more time, more money or more motivation than you.

They just made a decision to start and didn’t stop.

That decision is available to you right now.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

I’m not your average PTand I work hard every day to make sure I never will be. #π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²
12/05/2026

I’m not your average PT

and I work hard every day to make sure I never will be.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

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Units 8-9 Parsons Court, Welbury Way
Newton Aycliffe
DL56ZE

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