Time4ChangeFitness

Time4ChangeFitness PERSONAL TRAINING SERVICE
I'm a Personal Trainer/Fitness Instructor
ONLINE CLIENTS

03/02/2023

🔥Yesterdays workout 🔥

Had a very good session yesterday, forgot to upload.

- Bench Press 60kg, 4 sets of 8 reps💥
- Seated Incline Press 40kg, 4 sets of 6 reps💥
- Chest Press Machine 50kg, 4 sets of 6 reps💥
- Standing Chest Press 40kg, 4 sets of 6 reps(wide and close grip)💥
- Chest Fly Machine 40kg, 4 sets of 6 reps💥

Going for a few weeks of ‼️Progressive Overload‼️

‼️🔥MAKE IT HAPPEN🔥‼️

❓️Does Appearance Matter❓️Ask yourself. Are you bothered about how you look❓️Are you conscious❓️Think about these 4 guys...
02/02/2023

❓️Does Appearance Matter❓️

Ask yourself.
Are you bothered about how you look❓️
Are you conscious❓️

Think about these 4 guys. How they looked at there biggest and how they look now. Did they care❓️ Were they afraid❓️ NO‼️
They have fought tooth and nail to get to how they are now. There Champions 🏆 in there industry.

There my idols because of there.
- Work Ethic
- Discipline
- Determination
- Motivation

They never gave up to get to where they are. And they ‼️MADE IT HAPPEN‼️
So I say this to you all. DON'T GIVE UP‼️ & 🔥MAKE IT HAPPEN🔥

‼️‼️‼️TAKING ONLINE CLIENTS NOW‼️‼️‼️
01/02/2023

‼️‼️‼️TAKING ONLINE CLIENTS NOW‼️‼️‼️

‼️‼️‼️PERSONAL TRAINING SERVICE‼️‼️‼️Time for me to get back in the game and put my qualifications to use. I'm taking on...
01/02/2023

‼️‼️‼️PERSONAL TRAINING SERVICE‼️‼️‼️

Time for me to get back in the game and put my qualifications to use.
I'm taking on ONLINE CLIENTS, who would like to put themselves to the test.

Whether your a beginner or experienced in the gym. I'll help you through an 8 week, 10 week or 12 week program that will get results. Not only do I believe this will help anyone get in shape but also mentally improve your state of mind🔥

Signing up will include.
- Full Weekly Schedules Based On Your Progress.
- 24/7 Support
- Nutrition Advice
- Weekly Check Ins
- Learn To Train Effectively
- Everything Planned Out For You
- Added To My Private Facebook Group

‼️Message me for more info.

Address

Newton Aycliffe

Website

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