O'Hanlons Training Club

O'Hanlons Training Club Small Group Personal Training and Bootcamp Classes - Poyntzpass

10/09/2026

How to simply hit your protein

09/09/2026

Such a great environment šŸ’ŖšŸ”„

Its more than how you lookā€¦ Iā€™ve had multiple people come up to me in the gym lately. Telling me about how much stronger...
08/09/2026

Its more than how you lookā€¦

Iā€™ve had multiple people come up to me in the gym lately.

Telling me about how much stronger they are in everyday life.

I had one of our clients who is a show jumper tell me sheā€™s regained her strength and confidence on the horse again after a serious accident.

Iā€™ve had a mother tell me about going for a cycle with her son and her dodgy hip not playing up anymore.

These are just a few of the small wins I hear on the daily.

A lot of people start the gym because they are lacking in body confidence, which is okay.

But thereā€™s so many other benefits to strength training.

Having a stronger more resilient body means you can do more in everyday life.

You can enjoy it more.

And you can be more for the ones you love.

Iā€™m convinced itā€™s the best thing you can do for yourself.

Make yourself strong šŸ’Ŗ

07/09/2026

You donā€™t have to go it alone šŸ’Ŗ

Our current timetable šŸ’Ŗ
07/09/2026

Our current timetable šŸ’Ŗ

02/09/2026

Community driven gym šŸ‘šŸ¼

01/09/2026

We do things a little different ā¤ļøšŸ‘šŸ¼

She pointed at her stomachā€¦About 10 years ago on my first shift in a leisure centre gym. A girl came up to me and asked ...
31/08/2026

She pointed at her stomachā€¦

About 10 years ago on my first shift in a leisure centre gym.

A girl came up to me and asked me ā€œhow do I lose fat around my stomachā€.

My reply ā€œsit ups and lots of cardioā€.

She said thanks and left with a smile on here face.

Not knowing that the advice I gave was pretty sh*te.

I just simply didnā€™t know enough back then, and thatā€™s okay.

If it were me now this is what Iā€™d say instead.

ā€œWell, unfortunately you canā€™t pick and choose where you drop fat from.

You will gradually lose fat from that area only if you are in a calorie deficit over time.

Prioritise being in a calorie deficit, eat plenty of protein and aim to get around 8-10,000 step a day.

Then use the gym to build muscle and that toned strong look you wantā€!

Thereā€™s no shortcuts, thereā€™s no secret solutions.

Itā€™s just doing the basics consistently over time.

Iā€™ll forgive myself tho, it was my first day šŸ˜‚

30/08/2026

Do it for you šŸ”„ā¤ļø

29/08/2026

Comment ā€œBlockerā€ for our free fatloss blocker quiz šŸ’Ŗ

Address

1a Old Road, Poyntzpass
Newry
BT356QT

Telephone

+447501657030

Website

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