Mary McDonald Coaching

Mary McDonald Coaching Outdoor Thinker | Wellbeing Coach
Nature-based support for times of change
Space to pause, reflect & find direction
🌿 The Longfield Way

12/04/2026

The Longfield Way is about creating space.

Space to step away from the noise, to think clearly and to reconnect with what really matters. 🍃

It’s not complicated - just time in nature, gentle conversation, and a chance to feel like yourself again.

In nature,

Mary x 💚🌿




There’s a lot of conversation at the moment about what’s wrong - rising prices, frustration, the state of things. And wh...
10/04/2026

There’s a lot of conversation at the moment about what’s wrong - rising prices, frustration, the state of things.

And while it’s easy to get pulled into that, I’ve been thinking about something a little quieter……

What do I contribute?

To my environment.
To my relationships.
To my own wellbeing.

Not in big ways - but in the small everyday choices.

A walk outside. A kind word. Taking care of what’s around me.

Because maybe the future we want isn’t only shaped by what we ask for………. but by what we each bring.

Small contributions quietly made, can shape more than we realise. 🌿💚

In nature,

Mary x 🌱



Happy Easter 🌿A quiet reminder that life moves in seasons…and even after the longest winters, something new begins to gr...
03/04/2026

Happy Easter 🌿

A quiet reminder that life moves in seasons…
and even after the longest winters, something new begins to grow.

Easter isn’t just about celebration—
it’s about renewal, hope, and gentle beginnings.

If things have felt heavy or uncertain,
this can be a moment to pause…
to breathe…
and to begin again, in your own way. 🌱

That’s the heart of The Longfield Way —
softly returning to yourself, and allowing new growth to unfold. 💚

In nature,

Mary x 🌿

Address

145 Longfield Road, Longfield, Forkhill
Newry
BT359SD

Opening Hours

Wednesday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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